TEST no#1 with the new 6ds contact mouthpiece : CLOSE GRIP BENCH PRESS. I decided to put all my mouthpieces head to head!
1 SET - Original 5DS till failiure --->4reps
- Original 6Ds till failiure --->3reps
- New 6DS: Added 4more reps!
Here is a follow-up everyone! Today was test no.2! Wide neutral grip press with 225 pds on vicore bench. So it was a test of stability and strength.
SET 1- Original 5DS --->2reps
SET 2- Original 6Ds --->5reps
SET 3- New 6DS: 7reps!
Bare in mind, i was exhausted due to a full day of training clients.
This mouthpiece should been invented when i was powerlifting!
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #getnewage #gymlife #bodybuilding #GYM #shoulder #shoulders #freeweight #chest #chestday #backday #workout #armday #squat #gymlife #bodybuilding #GYM #strength #powerlifting #rehabilitation
1 SET - Original 5DS till failiure --->4reps
- Original 6Ds till failiure --->3reps
- New 6DS: Added 4more reps!
Here is a follow-up everyone! Today was test no.2! Wide neutral grip press with 225 pds on vicore bench. So it was a test of stability and strength.
SET 1- Original 5DS --->2reps
SET 2- Original 6Ds --->5reps
SET 3- New 6DS: 7reps!
Bare in mind, i was exhausted due to a full day of training clients.
This mouthpiece should been invented when i was powerlifting!
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #getnewage #gymlife #bodybuilding #GYM #shoulder #shoulders #freeweight #chest #chestday #backday #workout #armday #squat #gymlife #bodybuilding #GYM #strength #powerlifting #rehabilitation
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