How to increase muscle mass by none other than Tudor Bompa! There are 2 types of muscle hypertrophy... 1 and 2. Hypertrophy one increases the diameter of the muscle fibers and hypertrophy 2, the length of the muscle fibers. So be sure to mix both in your training programs. Remember that no.1 is simply a set followed by a rest of 60 to 90sec. No.2 is any Bodybuilding technique: Supersets, tri-sets, Drop sets etc..
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