HOW TO PREVENT VARICOSE VEINS

Tip of the day: I see a lot of women getting treated for varicose veins.To fix the situation women will pay up to 100$ a shot to get rid of them. I believe that prevention is the key in most cases. In the end, all you need to do to prevent these veins is to fix the posture in question(Lowercross Syndrome) and strengthen the knees (hypermobility).So here is the solution: Stretch the hip abductors (It band and Tfl) and hip flexors(Psoas and Rectus Femoris),then perform some Box Step Ups for knee and hip stability.