RHYTHMIC STABILIZATION : A MUST IN ALL TRAINING PROGRAMS

I see a lot of people asking me why do i give my clients exercises with the "Bodyblade" ?  Simple, it is called the principles of Rhythmic Stabilization. The use of this type of exercise encourages optimal recruitment of agonist and antagonist simultaneously. Its also amazing to improve joint stability in sports that requires static and dynamic stability such as Surfing, Skiing and running.

Here is a few examples:

What does push ups on a bosu and kettlebell presses have in common? Probably the most important part of shoulder stability known today. It's called dynamic stability. It's one of the three components important to keep a shoulder healthy while strengthening the internal and external rotators cuff. There are two types of dynamic stability. You can have open chain movements and close chain movements. In this picture, push ups on a bosu is a great close chain movement and the kettlebell press, an open chain movement.