Sunday, 8 November 2015

GOOD FATS and NUTS... THE BEST CHOICES

Tip of the day: For todays tip,I am sure we all know the value of good essential fats in our daily requirement. I was reading this nutrition book yesterday and i saw an odd piece of information...I have learned the value of nuts depending on the protein content.This book classified them in order of most Alkaline to most Acidic! Interesting as my favorites and highest were named the most Acidic. So the conclusion is what do you need? More protein or to eat more Alkaline?

Nevertheless here are the best nuts with the highest Protein counts:
1-Walnut
2-Pumpkin
3-Peanuts

The most Alkaline:
1-Almonds
2-Cashews
3-Chestnuts
Remember to always eat them raw and Organic.





No comments:

Post a Comment