We all love cheat days and im sure everybody has their own idea of what a cheat day looks like. A friend of mine is a bodybuilder and his favorite cheat is banana-chocolat pancakes with candies on top(ANY!!!!) .
The reason for this blog is to remind you to treat yourseld once in a while. I have nothing against determination & ambition but its good to reward yourself sometimes. In most cases, people never get to their goals because they forget to use the 80/20 rule. Its a simple rule: 80% of the time, stick to your diet and exercise regiment & 20% of the time, feel free to indulge yourself. For me, sunday is a good day for a cheat meal or like many, have a few beers! So, for all of you that likes a cold one, here is a list of Beers by menshealth magazine you have to try!
http://thebestlist.menshealth.com/node/1587
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