Wednesday 11 November 2015

FACILITATED STRETCHING by Robert McAtee , a must for all libraries

Tip of the day:Want an easy exercise to strengthen your rotator cuff? This one comes from Robert McAtee's book ''Facilitated Stretching''.This is also good for tendinitis or bursitis but always make sure to work in a pain free range of motion.Standing or sitting,hold your arms straight out in front at shoulder height,with thumbs pointing towards each other.Move your arms outward to 45 degrees and turn your thumbs down, and lower to your side.Repeat 8 to 10 times.Remember to use a slow to moderate tempo.To know more about the stretches before strengthening, I highly recommend ''Facilitated Stretching'' Third Edition or get the 4th Edition!



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