Tip of the day:
It is important NOT to fall in Pattern Overload. Briefly, If you use the same machines repeatedly and lock your joints into a fixed pattern, the results will cause the body to recruit the same muscle fibers causing long term injuries. Remember that the body is designed to work in 3D, so avoid using the same movement (machines) too many times. You can add primal patterns to your training program like : a one arm cable push to your chest workout. Always be careful and prevent trauma to the same muscle tissue. All i am saying is that free range motions are essential!
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