PROGRESSIONS & REGRESSIONS OF LUNGES

Are you bored with your training program? Well, here is a way to spice up your workout and have multi levels of stimulations that starts from low to high. Its called descending & ascending of Primal Patterns. Here is an example: Lunges

1-Smith machine
2-Both arm support.    "DESCENDING"
3-Single Arm support
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LUNGES
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4-Walking
5-Jumping                     "ASCENDING"
6-Wobble Board Lunges

 This can be done with any exercise and there you have it... 6 progressions to the lunge.