Thursday, 19 November 2015

GOOD FATS AND HOW THEY REACT TO HEAT

How well do you know your Cooking oils? How do they react to heat in order to stay healthy?

Well here is how much heat to use when cooking with them:

1- No Heat (up to 120 F) ; flax,Borage,Cod liver oil.
2-Low Heat (up to 212 F);Sunflower,Safflower,Pumpkin oil.
3-Medium Heat (up to 325 F); Sesame,Olive, Hazelnut oil.
4-High Heat (375 F); Coconut, Ghee, Palm, Lard.

What is your favorite?





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