STRESS AND YOUR LIFESTYLE

Tip of the day:Their are many factors that influence stress in our bodies.Im sure you have been told at least once in your life that you need to relax.LOL easier said then done! We all have hectic lives and sometimes,it is not an option.So why not just look at the source of the problem.There are six factors that come into play.(Taken from Eat ,Move and be healthy;Paul Chek)

1-Physical Stress (Bad:Over-Exercising)
2-Chemical Stress (Bad:Too many Medical Drugs in your system)
3-Electromagnetic Stress (Bad:Too much use of , Cell phone,TV,Microwave)
4-Mental Stress (Bad:Being Rushed or taking on too much responsibility...)
5-Nutritional Stress (Bad:Food Preservatives or food colorings etc..)
6-Thermal Stress (Bad:Working in Cold or Hot Environments)

If you can recognize yourself in a few or all these listed above maybe you should cut down on the use or change your lifestyle ...1 goal at a time! One rule i have learned ''BE REALISTIC ''.