Tip of the day: The most common injury today is lower back pain. Sitting on a chair has been proven to increase spinal compression by 40%. In Primal Patterns, just performing 1 or 2 sets of squats with no weight during your day is an excellent way to decompress the spine and keep your spine with the ability to rotate and stay healthy. Another way is to incline your chair in a +/- 5 degree tilt while respecting your posture.If your chair cannot tilt, just buy a Sitfit or a dynadisc.
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