AN EASY WAY TO ACTIVATE THE VMO!

Here is a tip to activate the VMO in people that are quad dominant. This tip was given to me by Bob McAtee.Take a can of coffee and put it under your knee. Then do the extension that is available while pressing on the inner thigh close to your knee cap, 2sets of 15 reps. Beware if you have hypermobility locking you knee at full extension may NOT be a good idea! With more stability in your knee, squat away...