AC joint impingement frequently asked questions
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Starvin Marvin
I've spent many years surfing and lifting weights, plus work an office job. So lots and lots of internal rotation. I've been focused on releasing internal rotators and strengthening external rotators and have seen huge improvement. In my case, would I need to incorporate internal rotation in? no more weights, but I do still surf when I can, so I get some internal rotation?
I've spent many years surfing and lifting weights, plus work an office job. So lots and lots of internal rotation. I've been focused on releasing internal rotators and strengthening external rotators and have seen huge improvement. In my case, would I need to incorporate internal rotation in? no more weights, but I do still surf when I can, so I get some internal rotation?
A-yes definitly! the subscapularis is the stabilizer of the front of the shoulder.....
Dean Morrissey
Hey man I have had pain in my front delt for almost a week now. I am a college student and have a terrible mattress and on top of that slept on my shoulder and it has not allowed me to lift. I also did a ton of pressing and i think that combined with lack of voume for my back may have messed me up a bit. Overall I have always have great shoulder health. Whats strange is I have done a ton of foam rolling and stretching and all and It feels painless for a while then goes back to hurting with any horizontal pressing. Can you please help me !!
Hey man I have had pain in my front delt for almost a week now. I am a college student and have a terrible mattress and on top of that slept on my shoulder and it has not allowed me to lift. I also did a ton of pressing and i think that combined with lack of voume for my back may have messed me up a bit. Overall I have always have great shoulder health. Whats strange is I have done a ton of foam rolling and stretching and all and It feels painless for a while then goes back to hurting with any horizontal pressing. Can you please help me !!
A-To start off there is a lot of thing that can contribute to that pain. An AC joint impingement is often overuse and repeated movements that created impingements. Also in the same area there could be an Anterior labrum tear in the front of the shoulder. What improtant is to find out how and when it started to narrow it down. Example doing Db flys can create bursitis in the shoulder if someone goes too heavy and over stretches the gleno-humeral ligaments... please tell me if before the incident, you felt a twinge or someting that you found insignificant but could give me a clue of what might off contribited to that pain. retrace your steps and tell me any detail that could be pertinent ! thks waiting for news...
Prangan Duarah
Very nice video.. very helpful.. I would like to ask something abt my AC Joint seperation grade 3. I had a motorbike injury and seperated AC Joint 5 weeks back. Now I am having a dull pain. How to progress as per exercise prospects
Very nice video.. very helpful.. I would like to ask something abt my AC Joint seperation grade 3. I had a motorbike injury and seperated AC Joint 5 weeks back. Now I am having a dull pain. How to progress as per exercise prospects
A-That my friend is a compliacted problem. Sometime Grade 3 seperations may take up to 12 weeks to recover and may need surgery(most likely!). The first amd most impostant thing is bringing the inflammation down and having your arm in a sling may be needed to speed up recovery. Ask your doctor if surgery is needed & and once the sweeling settle down and the joint is stable, concentrate on soft tissue release and rehab. Keep me posted! i would like to know the diagnostic... Stay positive and don't rush it!
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