Tip of the day: In life and in training you must always be creative. Always think outside of the box. Here is a good example: A few year ago, I broke my wrist (styloid fracture) and ended up in a cast for 3 month. My sport doctor said to move my fingers everyday and prevent stiffness and atrophy.What was my rehab? ...Guitar Hero(lol) !
I played 3 songs a day and got actually good at the game. They asked me what i did to rehab it because when they took off the cast, my wrist was in amazing shape! When i told him how i did it, he didn't believe me!
Well just shows that a little imagination goes a long way! So never be afraid of trying new things.
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