VIBRATION PLATE WORKOUTS: THE TRUTH BEHIND THE TECHNOLOGY - DO'S AND DON...

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VIBRATION PLATES WORKOUTS: THE TRUTH BEHIND THE TECHNOLOGY - DO'S AND DON'TS.Vibration plates are everywhere now! The price range varies from 1000$ to 18000$ . The big question is... What is the gimmick? Do they actually work? Can this be a good option for a home gym?

I think the these plates are excellent for rehab and muscle activation and more! In this video, I will show you the best way to get amazing results and what not to do and or avoid.

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