OPTIMAL POSTURE AND RIBCAGE MOBILITY IN 10MIN!

Ever wonder how to create a routine using mobilization techniques and yoga poses to bring back your posture optimal? This little 5-10 minutes routine is easy and quick to learn... Just follow the images and rows from left to right for the correct sequence.

1- Feldenkrais shoulder to spine integrator
2- Then use a foam roller for 1-5min and perform a T-spine mobilization.
3-Start with a nice stretch on a "Superficial Front line pose"
4-Followed with a "Superficial Back line "pose
5- Stretch the left/Right Lateral line if necessary
6- Stretch the spiral pattern.

For more info go to the "STRETCHING SAMURAI " : Watch "FULL LOWER BODY STRETCHING :Advanced Myofascial meridian techniques- Routine & sequences" on YouTube
https://youtu.be/FJwnbeAInpg