The Easiest Way to Get RIPPED FAST: the Ultimate Cutting Phase Tips, Get...

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The Easiest Way to Get RIPPED FAST in 4 WEEKS: the Ultimate Cutting Phase Tips, Get Lean & lose that Belly Fat. In this video, I will share  EASY TIPS for beginners on how to lose fat, gain mass & get crazy definition FAST!

Quick Chest Program example:
Bench press: 5X8 reps at 4-0-1 tempo :60sec rest between sets
Inc Dumbbell Flyes : 4X10 reps at 3-1-1 tempo :45sec rest bet. sets
Dec Dumbbell Press : 3X15 reps at 3-0-1 tempo :30sec rest
Push-ups  : 3 sets X 1min till failiure  :30sec rest

apply  technique on other muscle groups! Enjoy

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