Intra Workout Posterior (Exterior) Chain Release (The ONE YOU NEED TO KN...

mobile website: www.thefitnessfixmontreal.com
Intra Workout Posterior (Exterior) Chain Release (The ONE YOU NEED TO KNOW!). In this video, I will show you how to release the posterior chain during a workout in order to avoid stiffness in the shoulder , neck & lower back.

This exercise is also useful for clients suffering from shoulder tendonitis, Impingements just to name a few!

Thks for watching Please SHARE, COMMENT, LIKE & SUBSCRIBE :)

How to Stretch your Lats (FIX SHOULDER PAIN & IMPINGEMENTS!)

mobile website: www.thefitnessfixmontreal.com
How to Stretch your Lats (FIX SHOULDER PAIN & IMPINGEMENTS!). In this video, I will demonstrate how to stretch your lats if you test postive on the ''ARM RAISE TEST''. The purpose of this stretch is to inhibit tight lats that are causing imbalances that could create scoliosis, shoulder tendonitis, bicipital tendonitis and much more.

Thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

Scapular Stability Exercises for Shoulder Pain

This scapula series has everything you need to strengthen & increase stability in your shoulders.

1-Scapula mobility drills
2-External Rotators
3-Internal Rotators
4-Dynamic Stability
5-Multi-joint Movements

Hope you like this playlist and Subscribe to the STRETCHING SAMURAI ;)

How to Assess your Lats: Arm Raise Test (FIX SHOULDER IMPINGEMENTS!)

mobile website: www.thefitnessfixmontreal.com
How to Assess your Lats: Arm Raise Test (FIX SHOULDER IMPINGEMENTS!). In this video, I demonstrate how to assess if your lats are tight with one easy test. The purpose of this test is to find out if tight lats are causing imbalances that could create scoliosis, shoulder tendonitis, bicipital tendonitis and much more.

Thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

An Effective Self Treatment for Shoulder(Tendonitis, Impingement) Spinal...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder(Tendonitis, Impingement) Spinal Rotation Stretch. In this video, I demonstrate how to release shoulder restrictions using the Spinal Rotation Stretch.

Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching:  FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

Thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

An Effective Self Treatment for Shoulder(Tendonitis, Impingement) Guided...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder(Tendonitis, Impingement)Guided - Spinal Rotation Test. In this video, I demonstrate how to assess shoulder restrictions using the Spinal Rotation Test. I even modified it to guide my legs during the test but you can perform the test with both arms on the floor as the principle is the same!

Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching:  FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

Thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

THE BEST on Fixing an AC joint impingement (IMMEDIATE RIGHT SIDE RELEASE...

mobile website: www.thefitnessfixmontreal.com
THE BEST on Fixing an AC joint impingement (IMMEDIATE RIGHT SIDE RELEASE!) using the Sidelying Trunk Lift. In This video, I will show you how to strengthen all the muscles needed to rehab a right side impingement in one move! What do you have to lose ? Try it & fix your shoulder now ...

Thks for watching ! Please Share, Like , Comment & SUBSCRIBE ;)

*REVISED*The Quick Solution to Hunchback Posture:Fixing Shoulder Blade P...

mobile website: www.thefitnessfixmontreal.com
https://youtu.be/8URnvIOMpHk for FULL VIDEO EXPLANATION
*REVISED*The Quick Solution to Hunchback Posture:Fixing Shoulder Blade Posture: NAP 6DS.

In this video, i will show how hunchback posture is easily fixed through jaw positioning. New Age Performance are leaders in mouthware and the results are simply AWESOME!

THKS FOR WATCHING! PLEASE SHARE, LIKE & SUBSCRIBE!

Hagakure The Book of the Samurai :BUSHIDO CODE , QUOTES & INSPIRATION

mobile website: www.thefitnessfixmontreal.com
Hagakure The Book of the Samurai :BUSHIDO CODE , QUOTES & INSPIRATION. Inspiration can come in many different shapes and forms. In this video, I will share some of my favorites quotes to live by even in today's modern time.

PLEASE SUBSCRIBE, SHARE, LIKE AND COMMENT ;)

Stretching Samurai TV: New Age Performance on Dragons Den

THE BEST on Fixing an AC joint impingement ( IMMEDIATE LEFT SIDE RELEASE...

mobile website: www.thefitnessfixmontreal.com
THE BEST on Fixing an AC joint impingement (IMMEDIATE LEFT SIDE RELEASE!) Using The McKenzie Press Up. In This video, I will show you how releasing the lumbar erectors & mobilizing the spine immediatly restores mobility to a left side impingement. What do you have to lose ? Try it & fix your shoulder now ...

Thks for watching ! Please Share, Like , Comment & SUBSCRIBE ;)

An Effective Self Treatment for Shoulder(Tendonitis, Impingement):Single...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder(Tendonitis, Impingement):Single Arm Lat Pull Test. In this video, I demonstrate how to assess the latissimus dorsi imbalances with one easy test. The purpose of this test is to find out if the lats are causing imbalances that could create scoliosis, shoulder tendonitis, bicipital tendonitis and much more. Please note that a 10% difference is acceptable between both lats.

Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching:  FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

Thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

Rotator Cuff Stretches - Apley's Scratch Test ( TIGHT INTERNAL OR EXTERN...

mobile website: www.thefitnessfixmontreal.com
Rotator Cuff Stretches - Apley's Scratch Test ( TIGHT INTERNAL OR EXTERNAL ROTATORS?!) In this video, I will show you the best assessment to find out which rotator cuff muscles are tight. Also added, are the links to the appropriate stretches for the internal or the external rotators muscles!  Shoulder pain release is simply one stretch away...

FOR MORE INFO GO TO : WWW.STRETCHMAN.COM OR AMAZON FOR ''FACILITATED STRETCHING'' BY Robert McAtee

Thks for Watching! Please Share, Comment & SUBSCRIBE ;)