Wednesday, 28 September 2016
Golf Swing Training Made Simpler - How to Correct Greenside Bunker Shots...
mobile website: www.thefitnessfixmontreal.com
Golf Swing Training Made Simpler - How to Correct Greenside Bunker Shots , FULL EXERCISE ROUTINE! In this video, I will show you how easy you can train yourself in the gym for those hard greenside bunker shots. This exercise program is the PERFECT functional program for beginners to advanced golfers.
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Monday, 26 September 2016
You will never drink Cola after seeing this! the dangers of coca cola
mobile website: www.thefitnessfixmontreal.com
You will never drink Cola after seeing this! The Dangers of coca cola. I was on facebook one day and looking at my feed when i stumble upon this cool video. It was straight to the point and was addressing a major problem in today's society. Choc Papillon made this video and as i was looking in the comments section, many people wondered if there was an english version. So, I took it upon myself to translate the video for them. Enjoy!
CHOC PAPILLON
https://www.facebook.com/chocpapillon/
http://www.radiopapillon.fr
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Friday, 23 September 2016
Neck Pain Treatment Quick Fix:Headaches & Migraines Relief(Part 1) P.N.F...
mobile website: www.thefitnessfixmontreal.com
Neck Pain Treatment Quick Fix:Headaches & Migraines Relief(Part 1) P.N.F Stretching Manual Technique. In this video, I will demonstrate an amazing stretch to relieve headaches & migraines using Robert McAtee's ''Facilitated Stretching''. This is an awesome technique for all manual therapists.
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Neck Pain Treatment Quick Fix:Headaches & Migraines Relief(Part 1) P.N.F Stretching Manual Technique. In this video, I will demonstrate an amazing stretch to relieve headaches & migraines using Robert McAtee's ''Facilitated Stretching''. This is an awesome technique for all manual therapists.
Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE
Thursday, 22 September 2016
Powerful Yoga Breathing exercise - Fixing Forwad Head Carriage, Hunchbac...
mobile website:www.thefitnessfixmontreal.com
Powerful Yoga Breathing exercise - Fixing Forwad Head Carriage, Hunchback Posture & Kyphosis.This is a short video that indicate how you can instruct your client how to belly breath in less than 30 seconds. It's an excellent exercise to fix forward head posture & common shoulder impingement when bad posture is an issue.
This exercise can be given at the end of a session a cool down and also to relax your client his/her workout.
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Powerful Yoga Breathing exercise - Fixing Forwad Head Carriage, Hunchback Posture & Kyphosis.This is a short video that indicate how you can instruct your client how to belly breath in less than 30 seconds. It's an excellent exercise to fix forward head posture & common shoulder impingement when bad posture is an issue.
This exercise can be given at the end of a session a cool down and also to relax your client his/her workout.
Thks for watching! Please SHARE ,COMMENT, LIKE & SUBSCRIBE TO OUR CHANNEL ;)
Wednesday, 21 September 2016
A way of life, lessons learned from ancient wisedom
BEAUTY & COURAGE is THE SAMURAI WAY...
Deeply connected with the concept of the warrior as being both martial & literary is the Oriental ideal of "URUWASHII". Which means a state of balance or Harmony between the exterior pattern and Beauty and the interior essence of substance.
Therefore warriors were encouraged to become as accomplished in the Arts as in martial skill and courage. " The man who is intelligently prepared with both the Marshal and the literary is the true general of armies"
CELESTIAL BALANCE
-Yoshimichi liked to produce a circular spot of the tobiyaki on both sides of the kissaki.(tip)
It represented the Sun and the Moon, suggested that we all live within the cyclical universe. Having respect for the power and balance of nature is that the heart of Samurai culture.
*THE SAMURAI'S QUOTE ON JUDGING APPEARANCE *
It is a wretched thing that one's family lineage be thrown into confusion with an adoption based on money alone. Such a thing is immoral from the beginning, but it is Extreme wickedness to be thus immoral with the excuse that without doing so one will be unable to afford even today's rice.
"In today's term, NEVER JUDGE A BOOK BY ITS COVER!"
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life
Deeply connected with the concept of the warrior as being both martial & literary is the Oriental ideal of "URUWASHII". Which means a state of balance or Harmony between the exterior pattern and Beauty and the interior essence of substance.
Therefore warriors were encouraged to become as accomplished in the Arts as in martial skill and courage. " The man who is intelligently prepared with both the Marshal and the literary is the true general of armies"
CELESTIAL BALANCE
-Yoshimichi liked to produce a circular spot of the tobiyaki on both sides of the kissaki.(tip)
It represented the Sun and the Moon, suggested that we all live within the cyclical universe. Having respect for the power and balance of nature is that the heart of Samurai culture.
*THE SAMURAI'S QUOTE ON JUDGING APPEARANCE *
It is a wretched thing that one's family lineage be thrown into confusion with an adoption based on money alone. Such a thing is immoral from the beginning, but it is Extreme wickedness to be thus immoral with the excuse that without doing so one will be unable to afford even today's rice.
"In today's term, NEVER JUDGE A BOOK BY ITS COVER!"
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life
Хотите лучше сидеть на корточках? думать VMO!
Вот подсказка, чтобы активировать VMO у людей, которые находятся доминируют четырехглавой. Этот совет был дан мне Боб McAtee. Просто возьмите кофе может металл и поставить его под колено. Затем сделать расширение с амплитудой, появляющегося при нажатии с легким нажимом на внутренней стороне бедра возле колена, сделайте 2 комплекта 15 повторений. Остерегайтесь, если у вас есть гипермобильностью ... избежать блокировки колена в полном расширении, как это никогда не является хорошей идеей! С большей стабильности в колене, это температура к вашему приседе ...
Tuesday, 20 September 2016
Les Samourais, un mode de vie et les enseignements tirés de la sagesse antique
LA BEAUTÉ & le COURAGE est LA VOIE des SAMOURAÏS ...
Profondément liée à la notion du guerrier comme étant à la fois martial et littéraire est l'idéal orientale de "URUWASHII". Ce qui signifie un état d'équilibre ou d'harmonie entre le motif extérieur et de beauté et l'essence intérieure de la substance.
Profondément liée à la notion du guerrier comme étant à la fois martial et littéraire est l'idéal orientale de "URUWASHII". Ce qui signifie un état d'équilibre ou d'harmonie entre le motif extérieur et de beauté et l'essence intérieure de la substance.
Par conséquent, les guerriers ont été encouragés à devenir aussi accompli dans les arts comme dans la compétence et le courage martial. "L'homme qui est intelligemment préparé à la fois avec le maréchal et le littéraire est le vrai général des armées"
-----------
BALANCE CELESTE
-Yoshimichi Aimait produire une tache circulaire du tobiyaki des deux côtés de l'kissaki. (Pointe)
Il a représenté le Soleil et la Lune, a suggéré que nous vivons tous au sein de l'univers cyclique. Avoir le respect de la puissance et de l'équilibre de la nature est que le cœur de la culture samouraï.
-----------
* La citation du SAMOURAÏS sur le jugement des aspects extérieur *
Il est une chose misérable que sa lignée familiale soit jeté dans la confusion avec une adoption basée sur l'argent seul. Une telle chose est immoral depuis le début, mais il est la méchanceté extrême à être ainsi immoral avec l'excuse que sans le faire on sera incapable de payer le riz de même aujourd'hui.
"En terme d'aujourd'hui, jamais juger un livre par sa couverture!"
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life
Discover the beauty of Japan... Arts & Quotes
*A TRIBUTE TO RICE* AN amazing carbohydrate
Rice has been in agriculture fixture in Japan for more than 2,000 years. It is a symbol of the country's spiritual connection with nature, the gods and Gifts within the community.
Rice has always been valued highly in Japan. In fact, during the Edo period, salaries and daily wages were calculated in rice. Rice is often called Chikara meaning "Divine grain".
*in SAMURAI , Ajiro means bamboo weaved wickerwork.
We can learn a lot from nature & bamboo. There is a saying: "Be like bamboo, Bend but don't break. Be flexible, Yet firmly rooted"
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life
Rice has been in agriculture fixture in Japan for more than 2,000 years. It is a symbol of the country's spiritual connection with nature, the gods and Gifts within the community.
Rice has always been valued highly in Japan. In fact, during the Edo period, salaries and daily wages were calculated in rice. Rice is often called Chikara meaning "Divine grain".
*in SAMURAI , Ajiro means bamboo weaved wickerwork.
We can learn a lot from nature & bamboo. There is a saying: "Be like bamboo, Bend but don't break. Be flexible, Yet firmly rooted"
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life
#1 Full Routine to Fix Hunchback Posture, Kyphosis & Forward head carria...
mobile website: www.thefitnessfixmontreal.com
#1 Best Full Routine to Fix Hunchback Posture, Kyphosis & Forward head carriage: Prevent Impingements, Tendonitis & Capsulitis.
In this video, I have filmed a live session with a client fixing one of the most common shoulder impingement problem in the gyms today.
This type of posture is often seen when people put ongoing demands (pattern overload) placed on upper extremity for reaching or overhead activity.
Correlations includs:
1-Forward head posture,
2-Excessive upper thoracic kyphosis,
3-Weak serratus, middle trapezius , lower trapezius
4-Overdevelopped upper rhomboids, levator scapula & anterior neck
to name just a few!
Associated Symptoms:
1-Chronic headaches
2-Adhesive capsulitis
3-Thoracic outlet syndrome (TOS)
to name a few ...
Thks for watching! Please SHARE, COMMENT , LIKE & SUBSCRIBE!
#1 Best Full Routine to Fix Hunchback Posture, Kyphosis & Forward head carriage: Prevent Impingements, Tendonitis & Capsulitis.
In this video, I have filmed a live session with a client fixing one of the most common shoulder impingement problem in the gyms today.
This type of posture is often seen when people put ongoing demands (pattern overload) placed on upper extremity for reaching or overhead activity.
Correlations includs:
1-Forward head posture,
2-Excessive upper thoracic kyphosis,
3-Weak serratus, middle trapezius , lower trapezius
4-Overdevelopped upper rhomboids, levator scapula & anterior neck
to name just a few!
Associated Symptoms:
1-Chronic headaches
2-Adhesive capsulitis
3-Thoracic outlet syndrome (TOS)
to name a few ...
Thks for watching! Please SHARE, COMMENT , LIKE & SUBSCRIBE!
Friday, 16 September 2016
Youtube Secret you need to know: Make you video viewing EASIER & FASTER!
mobile website: www.thefitnessfixmontreal.com
Youtube Secret you need to know: Make you video viewing EASIER & FASTER! In this video, i will show you how to view youtube videos , pause , rewind & forward in an easy and user friendly way.
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Monday, 12 September 2016
VLOGS no.3: (2016) Rethinking ''Bodybuilding'', Biggest Mistakes & tips ...
mobile website: www.thefitnessfixmontreal.com
VLOGS no.3: (2016) Rethinking ''Bodybuilding'', Biggest Mistakes - OPEN YOUR DAMN DIAPHRAGM!. In this video, I will show you how its is important to open your diaphragm during exercise & bodybuilding for maximum results. This is the biggest mistake in gyms today and needs to be addressed.
PLEASE SHARE , COMMENT, LIKE & SUBSCRIBE!
Friday, 9 September 2016
Description de la formation - Leveé de Tensions par Techniques Neuro-Inhibitrices par Yves Davignon DO
Professeur: Yves Davignon , DO
Une Formation offert par La Clinique d'Ostéopathie Moderne et de Posturologie et comme formation continue par Kiné-concept
Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves Davignon DO, KinéConcept Formation & Description.
In this extended video, you will have the full description of the class in question explained by Yves Davignon himself.
A Stretching Samurai Production
mobile website : www.thefitnessfixmontreal.com
GoPro Quik App Review/Test Footage '''' Themes (COOL VIDEOS) :Amazing -Promo Videos. I sometimes use the ''Quik' app from GoPro. You have some cool themes and many special effects. Here is a little promotional video i made with the app...
THE THEMEs USED WERE ''BOLD'' ... ENJOY
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Thursday, 8 September 2016
NEVER SEEN RESULTS - Top Brands of Bottled Water(Water Dispensers) Vs Ta...
mobile website: www.thefitnessfixmontreal.com
NEVER SEEN RESULTS(SHOCKING) - Top Brands of Bottled Water(Water Dispensers) Vs Tap Water tested for PH , Chlorine and more !!! In this video, we will shock you with the results of 7 tests on Montreal's tap water vs top brands of bottled water for your water dispenser. Here are the 7 tests:
TEST 1: TOTAL HARDNESS
TEST 2/3: TOTAL CHLORINE /BROMINE
TEST 4: FREE CHLORINE
TEST 5: PH
TEST 6: ALKALINITY
TEST 7: CYANURIC ACID
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Tuesday, 6 September 2016
Spinal Decompression made EASY with 3$ in your pocket!
Please SHARE, COMMENT , LIKE & SUBSCRIBE! Thks for watching!
JE VEUX AVOIR UNE MEILLEURE POSTURE ... Quelles sont mes options? Venez nous Voir, Nous sommes les ''Pro'' de la Posture à Montreal!
LE FITNESS FIX MONTREAL SONT LES ''PROS'' DE LA ''POSTURE'' à Montreal
WWW.THEFITNESSFIXMONTREAL.COM
LA POSTURE ... un monde de possibilités! (PARTIE 1)
En 2015, je me suis lance dans une des plus grandes aventures de ma vie. J'ai décidé d'apprendre autant que possible sur les façons d'obtenir une restauration posturale complète. Mon premier contact avec la posture fut un spécialiste et créateur Biotonix Sylvain Guimond en 200. Il était le premier homme à m'instruire sur la façon d'utiliser la posture pour aider le réparer les blessures.
WWW.THEFITNESSFIXMONTREAL.COM
LA POSTURE ... un monde de possibilités! (PARTIE 1)
En 2015, je me suis lance dans une des plus grandes aventures de ma vie. J'ai décidé d'apprendre autant que possible sur les façons d'obtenir une restauration posturale complète. Mon premier contact avec la posture fut un spécialiste et créateur Biotonix Sylvain Guimond en 200. Il était le premier homme à m'instruire sur la façon d'utiliser la posture pour aider le réparer les blessures.
Puis vint la seconde phase qui était aussi fascinante en utilisant la méthode CHEK Institute en (2007). La technique consiste à ramener l'équilibre entre le noyau interne et externe tout en utilisant les muscles toniques et phasiques pour recalibrer une posture. Les résultats étaient très bons et ont réparées les blessures de beaucoups de mes clients.(Maux de dos et des douleurs aux épaules)
Le voyage se poursuivit en 2011 avec l'adaptation de Thomas Myers, Anatomy Trains. Cette méthode est très intéressante car nous utilisons des poses de yoga pour ramener l'équilibre dans la posture à travers les lignes myofasciaux et méridiens. Les résultats sont excellent!
L'année dernière, j'ai pris l'étape suivante à l'aide de l'Institut de restauration posturale, ramenant l'équilibre dans mon diaphragme et finalement j'ai entièrement retrouvé la mobilité et le mouvement dans mes articulations. Mes épaules ne sont jamais senti aussi bien!
Cette année, je suis dans l'appentissage de la posture par la motricité des yeux, le système vestibulaire, cicatrices, membres plus courts et de positionnement de la mâchoire peut influencer la posture. Résultats.... Parfait!
À notre clinique, nous utilisons tout ces méthodes et les résultats parle d'eux mêmes!
Friday, 2 September 2016
MAîTRE dans tous les métiers OU MAîTRE dans votre domaine?
Intéressant nouvelles ces dernières semaines. Le grand défi est toujours comment intégrer les nouvelles connaissances aux existante. Puisque le corps humain est composé de différent aspects sensoriels, tous les spécialistes ont quelque chose à contribuer a l'être humain. Le travail clinique est toujours intéressant parce que vous ne savez jamais comment un corps va réagir à un certain type de traitement. La semaine dernière, j'ai essayé des nouvelles connaissances pour renforcer et régler des dysfonctions posturaux au niveau des omoplates qui n'ont pas été d'accord avec mon corps. Malheureusement mes épaules du a des problèmes d'empiètements (AC impingements) et une déchirures du labrum antérieures(gauche) aiment refaire surface!
Ma force dans la salle de gym est que j'aime essayer de nouvelles connaissances et de voir les résultats sur mon propre corps avant de l'essayer sur un client. Un des nouveaux exercices a blessé mon épaule droite. Ce qui me conduit à croire que je besoin de plus de connaissances sur le sujet et comme mon professeur m'a toujours dit , Il faut parfois creuser plus profondément dans le trou du lapin!
Donc, l'accent principal sur cet article aujourd'hui est devrait-on devenir un maître dans tous les métiers connexes a son milieu ou maître dans son propre domaine? J'ai beaucoup de respect pour tout le monde dans le domaine de la posture et la réhabilitation qui maîtrisent leur métiers à la perfection et font une différence dans la vie de quelqu'un. Je crois aussi que tous les thérapeutes devraient étudier un peu de tout pour accroître les connaissances et leur compréhension des problèmes avec de nombreux points de vue, mais ne devraient pas s'écarter trop loin de leur propre expertise. Voilà pourquoi , il est important de bâtir un réseau de personnes fiables dans tous les domaines.
(PART 2)How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis ...
mobile website: www.thefitnessfixmontreal.com
How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis Exercises for Relief : Quick 5 min Routine (Part 2). In this video, i will show you the BEST & EASIEST exercises to fix common hip pains.
This video will cover the SPIRAL 1 pattern. Perform 1-3 sets of 8-10 reps , 2-3 X week. Please discontinue use if pain worsens and consult your healthcare provider.
Taken from ''FACILITATED STRETCHING'' BY Robert McAtee , to purchase go to amazon.ca or www.stretchman.com
Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE!
How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis Exercises for Relief : Quick 5 min Routine (Part 2). In this video, i will show you the BEST & EASIEST exercises to fix common hip pains.
This video will cover the SPIRAL 1 pattern. Perform 1-3 sets of 8-10 reps , 2-3 X week. Please discontinue use if pain worsens and consult your healthcare provider.
Taken from ''FACILITATED STRETCHING'' BY Robert McAtee , to purchase go to amazon.ca or www.stretchman.com
Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE!
Thursday, 1 September 2016
How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis ...
mobile website: www.thefitnessfixmontreal.com
How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis Exercises for Relief : Quick 5 min Routine (Part 1). In this video, i will show you the BEST & EASIEST exercises to fix common hip pains.
This video will cover the SPIRAL 1 pattern. Perform 1-3 sets of 8-10 reps , 2-3 X week. Please discontinue use if pain worsens and consult your healthcare provider.
Taken from ''FACILITATED STRETCHING'' BY Robert McAtee , to purchase go to amazon.ca or www.stretchman.com
Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE!
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