TRAIN HARD, REST HARDER CHALLENGE!

The ability of a warrior to workin is as important if not more as his ability to workout.
S.SAMURAI

I wondered what to talk about today. This is the time where seasons will be changing. I see people getting sick everywhere around me. We are so ingrained in a pattern of training our body as hard as we can that we forget that we need to breathe sometimes.

So if you do feel tired right now, I challenge all of you to take a week off and do something that's not related to training at all (hockey, mountain climbing, hiking etc...) I bet 70% of you guys and gals won't even be able to do it! Let me know how you do on this challenge ;)


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