EXERCISE #1
To make this explanation "short " simply sit down on a 6" step with feet together.
¤make sure you are sitting on your sits bones.
¤ inhale through your nose in slowly blow out into the balloon.
¤ pause 3 seconds with your tongue on the top of the roof of mouth and take another breath in through your nose.
¤ slowly blow out again as you stabilize the balloon with your hand and make sure you do not strain your neck or cheeks as you blow. ¤ after the 4th breath in, pinch the balloon neck and remove it from your mouth and let the air out of the balloon.
EXERCISE #2
1-Lie on your back feet at 90degrees with a 4-6" ball between your knees
2- Retrovert your pelvis 10 degrees upward while applying pressure on both heels to lift pelvis off the floor. Do not press into the wall
3- Raise right arm to inhibit latissimus dorsi
4- Breathing through the nose as you feel the right side of your diaphragm and chest wall expand
5- Exhale through the mouth Gentilly and remember not to breathe through the neck but through the diaphragm.
6- Repeat four to five breaths and one to three sets as needed.
Note to all ,these exercises are performed using a balloon but if your client cannot blow up a balloon yet, make him practice without one.
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