MORE SAMURAI QUOTES AND THE WAY OF LIFE

"THE POWER OF LEARNING"

A man once told me that ignorance is bliss. Although that might be true in some cases, I have never heard of anybody getting ahead in life on ignorance.
S.SAMURAI

*ARE YOU A GLASS HALF FULL OR HALF EMPTY TYPE OF PERSON?*

 In life, there is a fine line between optimism and pessimism. This concept can often be a perception of the individuals ability to keep an open mind.
S.SAMURAI
PERCEPTION IS EVERYTHING...



*HOW THE WAY OF THE SAMURAI DEFINES DISCRIMINATION *

Buddhism gets rid of the discriminating mind. It is nothing more than this. I can give you an illustration in terms of the warrior. The Chinese character for "cowardice" is made by adding the character for" meaning" to the character radical for "mind". Now "meaning" is "discrimination" when a man attaches discrimination to his True mind, He becomes a coward.

#Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #Japan #wellness #life #peace #discrimination

THE POSTURAL RESTORATION INSTITUTE IS AN AMAZING WAY OF GETTING AN OPTIMAL POSTURE!

THE POSTURAL RESTORATION INSTITUTE IS AN AMAZING WAY of  GETTING AN OPTIMAL POSTURE!
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VivaVideo Transformation (COOL VIDEOS) Posturology :Amazing Transitions -Stretching Samurai Promo Video no.4. I sometimes use the ''VivaVideo'' app. You have some cool themes and many special effects. Here is a little promotional video i made with the app...

THE THEME USED WAS ''on the ROAD'' ... ENJOY

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Get Inspired - Best Inspirational Music & Quotes about Life & Loving You...

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Get Inspired - Best Inspirational music Quotes about Life & Loving Yourself Part 1. Enjoy relaxing music with stimulating visuals while learning more about being one with yourself. These quotes are my personal thoughts inspired by the bushido code.

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VivaVideo Transformation (COOL VIDEOS) : Amazing Transitions -Stretching...

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VivaVideo Transformation : Amazing ,Easy Transitions & Overlays - Stretching Samurai Promotional no.3 Video. I sometimes use the ''VivaVideo'' app. You have some cool themes and many special effects. Here is a little promotional video i made with the app...

THE THEME USED WAS ''HAWAII'' ... ENJOY

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Functional Neorology using a simple Deadlift ...

*FUNCTIONAL NEUROLOGY USING A SIMPLE DEADLIFT*

This is a pretty standard deadlift. I made this video in order to show key elements in rehabbing & re-establishing neural connections With reference points in the body.

The first thing you will notice, is the foot placement when starting his deadlift. Lately on YouTube, this has been known as Asian squats.

The second reference point to notice is the right hand supination grip. His right shoulder being in an upward rotation , this grip is excellent to strengthen in a downward rotation weak muscles around that shoulder blade.

And finally the last two key reference points. As he is performing his reps , he is focusing on the reference points in his feets. On his left foot , he must Focus on an mid stance and heel push. While on his right foot, he must focus on an inner Arch push using the medial border of his foot. Thus creating no contralateral or ipsilateral rotation while performing his deadlift.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #squats #pain #injury #legs #back #workout #armday #squat #hip #hypertrophy

EXPAND YOUR MIND WEEKLY with The Stretching Samurai Blog (askthesamurai@blogspot.com)

EXPAND YOUR MIND WEEKLY with The Stretching Samurai Blog (askthesamurai@blogspot.com)
There is always something new to learn on the horizon. The body is vast universe full of discoveries...

‬

Peaceful & Relaxing Instrumental Piano Music with Quotes about Life & Lo...

Mobile website: www.thefitnessfixmontreal.com
Peaceful & Relaxing Instrumental Piano Music with Quotes about Life & Loving Yourself Part 1. Enjoy relaxing music with stimulating visuals while learning more about being one with yourself. These quotes are my personal thoughts inspired by the bushido code.

Thks for watching! Please SHARE ,COMMENT, LIKE & SUBSCRIBE ;)

MY 300TH POST - VivaVideo Transformation (COOL VIDEOS) : Amazing Transitions -Stretching...

mobile website : www.thefitnessfixmontreal.com
VivaVideo Transformation : Amazing ,Easy Transitions & Overlays - Stretching Samurai Promotional no.2 Video. I sometimes use the ''VivaVideo'' app. You have some cool themes and many special effects. Here is a little promotional video i made with the app...

THE THEME USED WAS ''PARKOUR'' ... ENJOY

Thks for watching ! please SHARE , LIKE , COMMENT & SUBSCRIBE ;)

The SAMURAI'S WAY of staying on top of your competition in life!

How can One SAMURAI be inferior or superior to another? ...Conviction in his vows!

1-Never to be outdone in The Way of the Samurai.
2-To be of good use to his master
3-To be Filial to his parents
4-To manifest great compassion, and to act for the sake of man.

If one dedicates these four vows to gods and Buddhas every morning, he will have the strength of two men and will never slip backward

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #scenery #climbing #lifestyle #gymlife #bodybuilding #GYM #spirituality

TRAITEMENT DE LA CAPSULITE ADHÉSIVE en 6 étapes

Astuce du jour: Aujourd'hui, nous allons vérifier un programme en 6 étapes faciles à réparer les capsulite adhésives. Avant de commencer, il est important de mentionner que si vous n'êtes pas sûr, toujours consulter un médecin! Aussi chaque étape doit être effectuée 6 à 8 fois par jour ou toutes les 2 heures. Chaque exercice doit être répété 10 répétitions. Assurez-vous que si une des étapes est douloureuse, seulement faire les étapes qui sont sans douleur.

Maintenant, voici les 6 exercices:

1-L'exercice de l'épaule en pendule 

2-extension de l'épaule en permanent

                                                   

3-La rotation interne de l'épaule avec une serviette

4-L'élévation de l'épaule couché

5-L'élévation de l'épaule debout 

6- Le renforcement de l'épaule- isométrique en abduction debout.

Rappelez-vous que le traitement d'une épaule implique l'arrêt du sport ou salle de gym pour le temps que vous décidez de traiter l'épaule et j'encourager à essayer de tout l'exercice avec le bon bras avant de commencer le program. Plus à venir ......... (tiré de Robin Mackenzies - traiter votre propre épaule)

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LE DÉFI DE L'ENTRAINEMENT ET DU REPOS...

La capacité d'un guerrier au travail son esprit est aussi important sinon plus que sa capacité d'entraînement physique.
S.SAMURAI

Je me demandais de quoi parler aujourd'hui. Ceci est le temps où les saisons vont changer. Je vois des gens tomber malade partout autour de moi. Nous sommes tellement enracinée dans un modèle de formation de notre corps aussi dur que nous pouvons que nous oublions que nous avons besoin de respirer parfois.

Donc, si vous vous sentez fatigué en ce moment, je mets au défi de vous tous de prendre une semaine de congé et faire quelque chose qui est pas lié à l'entrainement du tout (hockey, escalade, randonnée, etc ...) Je parie que 70% des gars et les filles ne sera même pas capable de le faire! Permettez-moi de savoir comment vous relevé ce défi ;)

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #life #respect #happines

*EASY SHOULDER FIX FOR MOST COMMON SHOULDER IMPINGEMENT*

*EASY SHOULDER FIX FOR MOST COMMON SHOULDER IMPINGEMENT*

EXERCISE #1
To make this explanation "short " simply sit down on a 6" step with feet together.
¤make sure you are sitting on your sits bones.
¤ inhale through your nose in slowly blow out into the balloon.
¤ pause 3 seconds with your tongue on the top of the roof of mouth and take another breath in through your nose.
¤ slowly blow out again as you stabilize the balloon with your hand and make sure you do not strain your neck or cheeks as you blow. ¤ after the 4th breath in, pinch the balloon neck and remove it from your mouth and let the air out of the balloon.

EXERCISE #2
1-Lie on your back feet at 90degrees with a 4-6" ball between your knees
2- Retrovert your pelvis 10 degrees upward while applying pressure on both heels to lift pelvis off the floor. Do not press into the wall
3- Raise right arm to inhibit latissimus dorsi
4- Breathing through the nose as you feel the right side of your diaphragm and chest wall expand
5- Exhale through the mouth Gentilly and remember not to breathe through the neck but through the diaphragm.
6- Repeat four to five breaths and one to three sets as needed.

Note to all ,these exercises are performed using a balloon but if your client cannot blow up a balloon yet, make him practice without one.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #armday #squat #hip #stretch

TRAIN HARD, REST HARDER CHALLENGE!

The ability of a warrior to workin is as important if not more as his ability to workout.
S.SAMURAI

I wondered what to talk about today. This is the time where seasons will be changing. I see people getting sick everywhere around me. We are so ingrained in a pattern of training our body as hard as we can that we forget that we need to breathe sometimes.

So if you do feel tired right now, I challenge all of you to take a week off and do something that's not related to training at all (hockey, mountain climbing, hiking etc...) I bet 70% of you guys and gals won't even be able to do it! Let me know how you do on this challenge ;)


#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #life #respect #happiness

NEW 5 Minute Butt and Thigh Workout for a Bigger Butt - Lift and Tone Yo...

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NEW 5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs. In this video, i will show you a cool 5 minute routine for you ladies using the pro fitter board. Its amazing for those problem areas you like to tone!

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"Самураи и искусство Running"

Сначала это гнетущая вещь, чтобы работать до тех пор, пока один Задыхаясь. Но это чрезвычайно хорошее чувство, когда один стоит вокруг после бега. Более того, это даже лучше сесть. Более того, это даже лучше лечь. И более того, сложить подушку и спать спокойно, даже лучше. Вся жизнь человека должна быть такой.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #scenery #climbing #lifestyle #gymlife #bodybuilding #GYM #spirituality

Lo "5DS" domina alla corsa SPARTAN di Nuova performance Age

Nuova performance Age rende sorprendente mouthware per tutti i livelli di atleti e sportivi. In queste foto, Alexander Rekitsanov oscillare la 5D in blu nella parte Spartan Toronto Sprint 7 km evento. All'inizio di questa settimana ha rasato 7 secondi il suo miglior tempo della Mountain Run a Montreal con i suoi 5DS ... e questo è solo l'inizio!!

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #getnewage #gymlife #bodybuilding #GYM #shoulder #shoulders #spartanrace #chest #chestday #backday #workout #armday #squat #gymlife #bodybuilding #GYM #strength #powerlifting #rehabilitation

La meilleure façon d'obtenir des pectoraux défini et musclé!

La meilleure façon d'obtenir des pectoraux défini en 4 SEMAINES: Ultimate Cutting Phase Tips, Voici comment perdre que la graisse sur la poitrine avec une belle définition.

Exemple de programme de Poitrine:

Bench Press: 5X8 reps à 4-0-1 tempo: 60sec repos entre les séries
Inc haltère Flyes: 4X10 reps à 3-1-1 tempo: pari reste 45sec entre les séries
Dumbbell Press Décliné: 3x15 reps à 3-0-1 tempo: repos 30sec entre les séries
Push-ups: 3 séries X 1min jusqu'à épuisement: repos 30sec entre les séries

Appliquer la technique sur d'autres groupes de muscles!

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THE SECRET OF UNLOCKING THE LEFT SHOULDER

*THE SECRET OF UNLOCKING THE LEFT SHOULDER *
This exercise is a classic postural restoration move. This is probably the most powerful move I've ever seen in my life when it comes to diaphragmatic breathing. The whole concept relies on bringing oxygen to the right diaphragm which is larger by 33% on the right side. This move can fix any shoulder impingement on the left side. Stay tuned for the full video on the stretching Samurai Channel on YouTube.

1-Lie on your back feet at 90degrees with a 4-6" ball between your knees
2- Retrovert your pelvis 10 degrees upward while applying pressure on both heels to lift pelvis off the floor. Do not press into the wall
3- Raise right arm to inhibit latissimus dorsi
4- Breathing through the nose as you feel the right side of your diaphragm and chest wall expand
5- Exhale through the mouth Gentilly and remember not to breathe through the neck but through the diaphragm.
6- Repeat four to five breaths and one to three sets as needed.

Note to all ,this exercise is performed using a balloon but my client cannot blow up a balloon yet so I make him practice without one.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #armday #squat #hip #stretch

The BEST AC joint Routine part 2 ( Live sequence! )

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The BEST AC joint Routine part 2 ( Live sequence! ). In this video you will see the full sequence and exercises of part 1 live. This is also the first test for the ego liquid camera. Please follow the exercises in axial loading sequence! .

The "5DS" Mouthpiece dominates at the SPARTAN RACE!

New Age Performance makes amazing mouthware for all levels of Athletes and Sports. In this pictures, Alexander Rekitsanov rocking the 5Ds in blue at the Spartan Toronto Sprint 7km event. Earlier this week he shaved off 7 Seconds off his best time on the Mountain Run in Montreal with his 5ds... and that's only the beginning !

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #getnewage #gymlife #bodybuilding #GYM #shoulder #shoulders #spartanrace #chest #chestday #backday #workout #armday #squat #gymlife #bodybuilding #GYM #strength #powerlifting #rehabilitation

"The SAMURAI'S mentality and the art of Running"

"The SAMURAI and the art of Running"

At first it is an oppressive thing to run until one is Breathless. But it is an extraordinarily good feeling when one is standing around after the running. More than that, it is even better to sit down. More than that, it is even better to lie down. And more than that, to put down a pillow and sleep soundly is even better. A man's whole life should be like this.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #scenery #climbing #lifestyle #gymlife #bodybuilding #GYM #spirituality

AC joint impingement- Do's and don'ts, The BEST advice from the Shoulder...

Hoverboards do have Hazard lights... Learn how to read the battery indicator!

On my latest video on the new hoverboard series 2016, I show how you can read the battery indicator like hazard lights on a car.

If you ever buy a hoverboard , the actual running time is roughly 20 kilometers.
Here are the 4 light indicators you will see on a battery.
1-Green : indicates that you have a full battery and have an hour and a half of running time left.

2-Flashing Green: You have now done 10 kilometers and have 40-45min of running time left

3-Flashing Red to Red: you have now
About five kilometres left on your battery and a running time of 15 minutes left.

4-WIPEOUT! Let's hope you don't test this Theory....

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #getnewage ##workout #fitness #gopro #iohawk #hoverboard #core #stability #getnewage #gymlife #bodybuilding #GYM #life #love #beautiful #inspiration #happiness