Secrets for Beating Insomnia
1- Get to SLEEP by 10:30 p.m. , going to bed at 10:30 and falling asleep
at 11 defeats the purpose of the whole thing.
2-Minimize your exposure to bright light bulbs for at least 2hres before
going to bed. If you cannot dim the lights try installing low wattage light
bulbs.
3-Sleep in a room that is completely dark.
4- Avoid consuption of ANY STIMULANTS (caffeine,sugar or nicotine) after
lunch. If you have a hard time sleeping avoid desserts wihich can contain
Alcohol, sugar or caffeine
5-Eat by your metabolic type and and beware of desserts in the evening
which will results in disrupting the sleep cycle.
6-Drink plenty of water to stay hydrated so the body does not produce
Cortisol while sleeping and wake you up in the night.
7-Exercise! It does help some people sleep better at night. Be aware not
to do it too late before going to be bed. Increased cortisol level will disrupt
sleeping patterns. (Cardio incl.)
8-All electrical devices should be away from your resting Area!!!!!!!!!!
9-Power naps ARE AMAZING FOR RECOVERY!!!!
Remember that sleep is important and you should respect your body at all
times:
The sleep cycle works in waves so for all of you, here are all the best
hours to feel good and complete each wave without waking up feeling dizzy:
2,3,5,7,8 hours of sleep
If your sleep is off and you need an Anti-Cortisol:
Tudor Bomba suggest: 1-500mg of vit C, 400iu of vit E and 4mg of Zinc
2- Bcaa before workout and 30min in the
workout
3-Glutamine or Taurine: Depending on the level of overtraining
Thank you for reading this news letter and Good luck on your way to
better health
Patrick Gravel, Le Fitness Fix
Chek Coach Specialist, Personal Trainer ;University Mcgill Certified
Biotonix Posture Specialist
NLCoach Level 1
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