ANOTHER GREAT ''EASY'' RIBCAGE EXERCISE TO LOOSEN THE LOWERBACK

Got a tight lowerback? Maybe you want to get your diaphragm in a better alignment? Feeling a little bit tight in the rib cage with lack of rotation and movement in your shoulders? Try the "stair short Seated Balloon" exercise.

To make this explanation "short " simply sit down on a 6" step with feet together.
¤make sure you are sitting on your sits bones.
¤ inhale through your nose in slowly blow out into the balloon.
¤ pause 3 seconds with your tongue on the top of the roof of mouth and take another breath in through your nose.
¤ slowly blow out again as you stabilize the balloon with your hand and make sure you do not strain your neck or cheeks as you blow. ¤ after the 4th breath in, pinch the balloon neck and remove it from your mouth and let the air out of the balloon.

#stretching #Montreal #McGill #samurai #mobility#posture #training #fitness #lefitnessfix #meditation#relaxation #diaphragm #posturalrestoration#lowerback #paravertebralinhibition