Tip of the day:Ah Christmas is finally here! Now starts the shopping and preparing for the holidays.Here is the dilemma... I bet you you have no time to train! Well if your in a rush and you need a fast workout try doing a reverse Pyramid (tip on Mens Health) and use the Primal Patterns. So let's spilt the days: Day 1- Squats and Pushing, Day 2-Twisting and Pulling, Day 3- Bend and lunging, Day 4-Farltlek interval training(any Cardio Machine or outside). Now here's how it works EX: Day 2- Alternate Wood chops and seated Rows. Start with 1 wood chop and then 10 Rows, then 2 Wood chop and 9 rows and etc...till you end up with 10 wood chop and 1 row.Its fast and all compound move should be done in the week.This will keep you on your toes and functional! Enjoy.
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