ATE TOO MUCK CARBOHYDRATE? OR FAT? FEEL SLUGGISH ...HERE IS HOW TO BALANCE YOUR SYSTEM!

How to balance your system:

Side effects of too much carbohydrate: headache, Energy high and lows, get hungry quickly

What to do: 1.Drink water

                   2.No caffeine, coffee , Redbull

                   3.Protein shake or high fat snack

                   4.Exercise

                   5.No Gatorade! (sports drink)

Side effects of too much Protein or fat: Sleepy, Feel full but hungry, crave sweets or caffeine

What to do: 1.Eat high glycemic fruit ( grapes,banana,etc..)

                   2.caffeine, coffee (Redbull, green tea...)

                   3.Eat rice,potatoes, pretzels,bread

                   4.Use digestive enzymes

3-Remember that 1protein will balance 1carb!

4-Avoid saturated fats with sugars:

Ex: Hamberger: Saturated fat: hamberger meat/ Sugar:White bread

Ex: Pizza: Saturated fat: Cheese/ Sugar:pizza dough

Ex: Ice Cream: Saturated fat: 35% cream/ Sugar:white raffined sugar