Treating an Injury (WHAT MIGHT WORK?!)

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Treating an Injury (WHAT MIGHT WORK?!). Do you suffer from a conditon and wonder how to go about it? Here is a list of 20 of the most common injuries and how to treat it and ease the symptons.
PLEASE USE THE TIME STAMPS BELOW TO FIND YOUR CONDITION FASTER THKS!

(1:30) POSTURE PROBLEMS
(1:40) SPINAL CURVATURES
(1:50) OSTEOARTHRITIS
(2:00) RHEUMATOID ARTHRITIS
(2:10) ANKLYOSING SPONDYLITIS
(2:20) OSTEOPOROSIS
(2:30) SOFT-TISSUE INJURIES OF THE NECK & UPPER BACK
(2:40) NERVE ROOT PROBLEMS OF THE NECK OR BACK
(2:50) THORACIC OUTLET SYNDROME
(3:00) SHOULDER MUSCLEINJURIES AND INFLAMMATION
(3:10) LIGAMENT SPRAINS AND TEARS
(3:20) REHABILITATION FROM INJURIES (INCL. FRACTURES)
(3:30) SOFT-TISSUE INJURIES OF THE MIDDLE & LOWER BACK
(3:40) DISK DEGENERATION
(3:50) SPINAL STENOSIS
(4:00) SCIATICA
(4:10) SACROILIAC JOINT PROBLEMS
(4:20) PIRIFORMIS SYNDROME
(4:30) PREGNANCY PAIN

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How to Stretch your QL & OBLIQUES : Side Bend Test (FIX SHOULDER & LOWER...

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How to Stretch your QL & OBLIQUES : Side Bend Test (FIX SHOULDER & LOWER BACK PAIN!). In this video, I demonstrate how to assess if your ql and/or obliques are tight with one easy stretch. The purpose of this stretch is to find out what is causing imbalances that could create shoulder, lower back & neck pain.

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How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER ...

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How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!). In this video, I demonstrate how to stretch your QL with a towel in the gym. The purpose of this stretch is to release the QL causing imbalances that could create shoulder, lower back & neck pain.

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How to Assess your QL & OBLIQUES : Side Bend Test (FIX SHOULDER & LOWER ...

mobile website: www.thefitnessfixmontreal.com
How to Assess your QL & OBLIQUES : Side Bend Test (FIX SHOULDER & LOWER BACK PAIN!). In this video, I demonstrate how to assess if your ql & obliques are tight with one easy test. The purpose of this test is to find out if one side is tight and causing imbalances that could create shoulder, lower back & neck pain.

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How to Stretch your Upper Posterior Arm During Rehab PART 2(TRICEP/SHOUL...

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How to Stretch your Upper Posterior Arm During Rehab (TRICEP/SHOULDER/LAT & TRAPEZIUS!) Part 2. In this video, I will show you how to mobilise & maintain good ROM during your rehabilitation. We will explore 3 variations of releasing the upper posterior arm (A.R.T, P.N.F & orthopedic).

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How to Stretch your Upper Posterior Arm During Rehab (TRICEP/SHOULDER/LA...

mobile website: www.thefitnessfixmontreal.com
How to Stretch your Upper Posterior Arm During Rehab (TRICEP/SHOULDER/LAT & TRAPEZIUS!) Part 1. In this video, I will show you how to mobilise & maintain good ROM during your rehabilitation. We will explore 3 variations of releasing the upper posterior arm (A.R.T, P.N.F & orthopedic).

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20-Second Release for a Stiff Neck (REALLY WORKS!)

mobile website: www.thefitnessfixmontreal.com
20-Second Release for a Stiff Neck (REALLY WORKS!). In This video, I will show you how to stretch a stiff neck in order to improve your workouts and rehab sessions. What do you have to lose ? Try it & fix your shoulder now ...

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THE BEST on Fixing an AC joint impingement (IMMEDIATE ANTERIOR NECK RELE...

mobile website: www.thefitnessfixmontreal.com
THE BEST on Fixing an AC joint impingement (IMMEDIATE ANTERIOR NECK RELEASE!) Neck Stretch. In This video, I will show you how to stretch the anterior muscles of the neck in order to improve rehabilitation of a shoulder impingement! What do you have to lose ? Try it & fix your shoulder now ...

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THE BEST on Fixing an AC joint impingement (ANTERIOR NECK RELEASE!) Neck...

mobile website: www.thefitnessfixmontreal.com
THE BEST on Fixing an AC joint impingement (ANTERIOR NECK RELEASE!) Neck Assessments. In This video, I will show you how to assess the anterior muscles of the neck in order to improve rehabilitation of a shoulder impingement! What do you have to lose ? Try it & fix your shoulder now ...

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Talking Training With Javier Bardem , Mother!

mobile website: www.thefitnessfixmontreal.com
Talking Training With Javier Bardem , Mother! In this video, I will share my experience meeting Javier Bardem in the gym while he was shooting the movie ''Mother!''. I must admit Javier is a class act and loves to workout with intensity and conviction. I would like to thank Javier for taking the time to talk about his fitness goals and wish him the best in his future endeavors.

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The Ultimate Lats Series (Shoulder Impingement & Lower Back Fix!)

Got a shoulder impingement or lower back pain? Could the lats be the cause of all your pains? This series will get you answers and fix those issues.

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