Wednesday, 27 September 2017
Reaction to CT Fletcher Motivation: Shoulder Day With CT Fletcher
mobile website: www.thefitnessfixmontreal.com
Reaction to CT Fletcher Motivation: Shoulder Day With CT Fletcher. In this video, I will explain why CT Fletcher has no issues doing behind the neck press with his clients. I will also give you tips on how to increase mobility in the shoulders in order to perform behind the neck motions. Bear in mind, I prefer doing it to the front for many good reasons but I do like to show a safer version of this exercise to bobybuilders that insist on implementing it in their training programs. Thks!
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Tuesday, 26 September 2017
Scapular Stability Exercises for Shoulder Pain (MOBILITY & EXERCISES)
Here is the complete guide to mobilize & strengthen the ''Scapula Plane of Motion''.
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The Best Shoulder rehabilitation Exercise - Medial Rotators (SCAPULAR PL...
mobile website: www.thefitnessfixmontreal.com
The Best Shoulder rehabilitation Exercise - Medial Rotators (SCAPULAR PLANE MOTION STRENGTHENING). In this video, I will show you the easiest shoulder rehabilitation exercises that can be intergrated to most rehab protocols for many shoulder conditions. This exercise is great for type 3 shoulder blade postures.
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Monday, 25 September 2017
The Best Shoulder rehabilitation Exercise (SCAPULAR PLANE MOTION STRENGT...
mobile website: www.thefitnessfixmontreal.com
The Best Shoulder rehabilitation Exercise (SCAPULAR PLANE MOTION STRENGTHENING). In this video, I will show the easiest shoulder rehabilitation exercises that can be intergrated to most rehab protocols for many shoulder condition. This exercise is great for type 3 shoulder blade postures.
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Friday, 22 September 2017
In Memory of Angel Luis Gonzalez , Health/Stress Strategist, Movement Sp...
I dedicate this video to my friend and health Strategist Angel Luis Gonzalez. He died too young in septembre of 2017. Before he died, he had a message to tell the world and I believe that every great man should be heard before he leaves this world. Angel, you may have died but you will not be forgotten. I made sure of that R.I.P brother
Your Friend
Stretching Samurai
To know about his thoughts on Fitness, Diet & Exercise go to :
https://www.facebook.com/AngelLuisManagement/?pnref=lhc
Thursday, 21 September 2017
#1 All In One Rotator Cuff Exercise & Scapula Exercise (The One You REAL...
mobile website: www.thefitnessfixmontreal.com
#1 All In One Rotator Cuff Exercise & Scapula Exercise (The One You REALLY Need!). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a video series on choosing the right resistance band exercises for your rehab. In this video, you will learn an interesting technique on how to use one exercise to strengthen all rotator cuff muscles & increase scapula stability at the same time. You will feel instant stability with an improved posture while having fun strengthening your rotator cuff!
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Tuesday, 19 September 2017
Gym For Beginners , Shoulder Pain (JOINT PAIN: KNOWING THE DIFFERENCE BETWEEN GOOD OR BAD !?)
mobile website: www.thefitnessfixmontreal.com
Gym For Beginners , Shoulder Pain (JOINT PAIN: KNOWING THE DIFFERENCE BETWEEN GOOD OR BAD !?). In this video, I will tell you when is it time to get concerned when feeling pain in the joint. If there is shoulder pain and symptons appear, I would consult your doctor or your health practitioner just to make sure it does not get worst.
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Saturday, 16 September 2017
An Effective Self Treatment for Shoulder(Tendonitis) :Shoulder pain & Im...
mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder(Tendonitis) : Shoulder pain & Improve Posture at your Desk. In this video, I will demonstrates how to properly sit & work with a shoulder, neck or lowerback pain in an office job. Combining this techniques with proper nutrition and physical therapy, will help individuals suffering from an injury recover faster.
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Wednesday, 13 September 2017
The Best Shoulder rehabilitation Exercise (IN DOUBT, CRAWL & FIX YOUR SH...
mobile website: www.thefitnessfixmontreal.com
The Best Shoulder rehabilitation Exercise (IN DOUBT, CRAWL & FIX YOUR SHOULDER PAIN!). In this video, I will show the easiest shoulder rehabilitation exercise that can be intergrated to most rehab protocols for many shoulder conditions. Like Paul Chek once told me, if your not sure how to start : ''In Doubt... CRAWL''!
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Tuesday, 12 September 2017
Basic Shoulder Exercises (SHOULDER & CORE STRENGTHENING IN 60SEC!)
mobile website: www.thefitnessfixmontreal.com
Basic Shoulder Exercises (SHOULDER & CORE STRENGTHENING IN 60SEC!). In this video series, I will show you the best exercises in basic shoulder & core conditioning. The bridge/plank on swiss ball exercise is a challenging core exercise that integrates the whole body including the rotator cuff.
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Monday, 11 September 2017
Reaction to Joe Rogan Explains Why Conor McGregor Gassed Against Mayweather
mobile website: www.thefitnessfixmontreal.com
Reaction to Joe Rogan Explains Why Conor McGregor Gassed Against Mayweather. In this video, I will demonstrate why Conor McGregor gassed in the fight with Floyd Mayweather. Please note : There are many factors why Conor McGregor gassed out in the Mayweather fight but his inability to use his diaphragm properly is most likely to be blamed as well.
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Friday, 8 September 2017
Shoulder Mobility Drill (GYM TOWELS, A POWERFUL TOOL!)
mobile website: www.thefitnessfixmontreal.com
Shoulder Mobility Drill (GYM TOWELS, A POWERFUL TOOL!). In this video, I will show you a great way to get full ROM using your gym towel. The trick is to slowly increase the ROM everytime you hold the stretch for 10 sec. Its a technique used in physiotherapy to help regain the loss of ROM after an injury or surgery. Its quick and effective! Enjoy...
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Thursday, 7 September 2017
Rotator Cuff Stretches ( INSTANT SHOULDER PAIN RELEASE!)
mobile website: www.thefitnessfixmontreal.com
Rotator Cuff Stretches ( INSTANT SHOULDER PAIN RELEASE!). In this video, I will show you the best stretch for the infraspinatus muscle. Why stretch this external rotator especially? This muscle is often tight in a type 2 shoulder blade posture or in adhesive capsulitis irritation cases or when too much humeral glenoid extension is located in the shoulder. Shoulder pain release is simply one stretch away!
FOR MORE INFO GO TO : WWW.STRETCHMAN.COM OR AMAZON FOR ''FACILITATED STRETCHING'' BY Robert McAtee
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Tuesday, 5 September 2017
FALL 2017 SCHEDULE - Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves D'Avignon DO, ...
Professeur: Yves D'Avignon , DO
Une Formation offert par La Clinique d'Ostéopathie Moderne et de Posturologie et comme formation continue par Kiné-concept
Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves D'Avignon DO, Kiné-Concept Formation & Description pour le cour de Montréal 2017.
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In this extended video, you will have the full description of the class in question explained by Yves D'Avignon himself.
A Stretching Samurai Production
mobile website : www.thefitnessfixmontreal.com
GoPro Quik App Review/Test Footage '''' Themes (COOL VIDEOS) :Amazing -Promo Videos. I sometimes use the ''Quik' app from GoPro. You have some cool themes and many special effects. Here is a little promotional video i made with the app...
THE THEMEs USED WERE ''BOLD'' ... ENJOY
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Monday, 4 September 2017
Basic Shoulder Exercises (SHOULDER & CORE STRENGTHENING IN 60SEC!)
mobile website: www.thefitnessfixmontreal.com
Basic Shoulder Exercises (SHOULDER & CORE STRENGTHENING IN 60SEC!). In this video series, I will show you the best exercises in basic shoulder & core conditioning. The quadriped exercise is a challenging core exercise that integrates the whole body including the rotator cuff.
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Saturday, 2 September 2017
Stretching when Rehabbing - Isometric vs. P.N.F Stretching (BEST RESULTS!)
mobile website: www.thefitnessfixmontreal.com
Stretching when Rehabbing - Isometric vs. P.N.F Stretching (BEST RESULTS!). In this video, I will explain the different types of stretching techniques used to relieve pain caused by different shoulder, hip & back conditions. I will also explain which one to use pending the mobility of a joint.
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