#1 Best Shoulder Rehab Exercise (ESPECIALLY POST SURGERY!)

mobile website: www.thefitnessfixmontreal.com
#1 Best Shoulder Rehab Exercise (ESPECIALLY POST SURGERY!)
In this video, I will show you the most basic exercise to do after having a shoulder surgery. The first step is always to strengthen the scapular stabilizers including the rhomboids. You can also add Relaxation Breathing for better results!

Thks for watching! Please share, comment & SUBSCRIBE ;)

Shoulder Clicking and Popping ( WHEN SHOULD YOU GET IT CHECKED OUT!?)

mobile website: www.thefitnessfixmontreal.com
Shoulder Clicking  and  Popping ( WHEN SHOULD YOU GET IT CHECKED OUT!?). In this video, I will tell you when is it time to get concerned when hearing clicking and popping. If there is shoulder pain, I would consult your doctor or your health practitioner just to make sure it does not get worst.

Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE

Shoulder Impingement Test ( EASY SELF ASSESSMENT!)

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Impingement Test ( EASY SELF ASSESSMENT!). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will show you an easy & fast assessment to find out what type of shoulder blades postures you might have. Its a pretty straight forward process ... so watch this video and fix your pain now!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

How to Treat Lower Back & Shoulder Pain Through Relaxation Breathing (BE...

mobile website: www.thefitnessfixmontreal.com
How to Treat Lower Back & Shoulder Pain Through Relaxation Breathing (BEFORE & AFTER YOUR REHAB!). In this video, I will show you an effective technique to relax your injury before doing your rehabilitation. In short , When rehabing remember this rule :

RELAX - REHAB - RELAX... that's it!

Thks for Watching! , Please Share, Comment & Subscribe! ;)

How to Fix Psoas Muscle Pain : NEVER SEEN SOLUTION!

mobile website: www.thefitnessfixmontreal.com
How to Fix Psoas Muscle Pain : NEVER SEEN SOLUTION!
In this video, I will share a way to fix a very common problem associated with lower back pain. There are many stretches & ways of fixing this problem, this is one of the ways I found to deal with a psoas pain problem.

PLEASE NOTE THAT BEFORE ANY STRETCHING CAN BE DONE, YOU MUST BRING DOWN THE INFLAMMATION FIRST! Please check my video on bringing down the inflammaion in 24 hours: https://youtu.be/eFVNffEUnow

Thks for watching! Please share, comment, Like & Subscribe ;)

STRETCHING SAMURAI Live Stream:Does Rehabilitation affect my Gains in th...

STRETCHING SAMURAI Live Stream: Does Rehabilitation affect my Gains in the gym?

In this Live Stream, We will be discussing on how to do rehab without losing your hard earned gains. The technique is called an Anatomical Adaptation phase. I will give you the guidelines to create such a program while incorporating your rehab for your shoulder, lower back or knee.

so feel free to send me an email @ lefitnessfix@hotmail.com & SUBSCRIBE TO THE STRETCHING SAMURAI!

Reaction to Athlean-X, Shoulder Pain and Popping ( SHORT & LONG TERM FIX!)

mobile website: www.thefitnessfixmontreal.com
Reaction to Athlean X, Shoulder Pain & Popping ( SHORT & LONG TERM FIX!). In this video, I will demonstrate what Athlean X was explaining in his video. From mobilizing the scapula, increasing range of motion and integrating the rotator cuff muscles in his exercise. Although he did not mention the subscapularis, its very important to workout that muscle for optimal shoulder health in a rehabilitation routine when suffering from shoulder pain.

Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE