STRETCHING SAMURAI Live Stream: MRI BENEFITS & RISKS

When can an MRI or assessment be wrong... Is an MRI worth it?
This Live Stream is to explain how I work and what to expect when getting on this channel.
I hope to help as many people as i can, so feel free to send me an email @ lefitnessfix@hotmail.com

#1 All In One Rotator Cuff Exercise & Scapula routine(AMAZING SHOULDER P...

mobile website: www.thefitnessfixmontreal.com
#1 All In One Rotator Cuff Exercise & Scapula Stabilizer routine (AMAZING SHOULDER PAIN RELIEF IN MINUTES!). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a video series on choosing the right resistance band exercises for your rehab. In this video, you will learn an interesting technique on how to use one exercise to strengthen all rotator cuff muscles & increase scapula stability at the same time. You will feel instant stability with an improved posture while having fun strengthening your rotator cuff!

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VMO How to Strengthen, Rehab & Reduce Knee Pain Now(IMMEDIATE ACTIVATION...

mobile website: www.thefitnessfixmontreal.com
VMO How to Strengthen, Rehab & Reduce Knee Pain Now ( IMMEDIATE ACTIVATION & PUMPING ACTION!). The knee can be very complicated. One of the biggest problems sometimes is to regain full range of motion after an injury or knee operation. In this video, I will show you the EASIEST trick to activate the VMO when suffering from knee pain & instability in the quadricep.

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#1 Shoulder Rehabilitation Exercises: Supine Weighted Tricep Curl (MOST ...

mobile website: www.thefitnessfixmontreal.com
The #1 Reason Why your Shoulder Rehabilitation isn't working : Long Head of Tricep Strengthening - Supine Weighted Tricep Curl. Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a two part video series on using tricep exercises (long head portion of your tricep) to improve the efficiency of your rehab and increase the stability of your shoulder blade.

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Stretching Samurai Livestreams :How does the Stretching Samurai Channel Work?

I get a lot of questions about how my channel works and also where to send an inquiry about a shoulder problem?
Just send your name , pictures (front,Back & side) without a shirt so a visual assessment is possible to : lefitnessfix@hotmail.ca

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Improve your Form & Technique with this Bench Press Warm-Up!

mobile website: www.thefitnessfixmontreal.com
Improve your Form & Technique with this Bench Press Warm-Up! In this video, I will show you an amazing warm-up routine in a squat cage that will improve your form and technique on the bench press or power moves. This routine only takes a few minutes and improves muscle activation and mobility.

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Shoulder Stretch to Fix Your Shoulders (AVOID REHABILITATION PITFALLS!)

mobile website: www.thefitnessfixmontreal.com
Shoulder Stretch to Fix Your Shoulders (AVOID REHABILITATION PITFALLS!). In this video, I will tell you how to increase the efficiency of your rehabilitation by avoiding pattern overload. The secret is to keep a good ROM by stretching all the myofascial lines of the body (YOGA + TRX) while rehabbing your shoulder.

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How To Fix Anterior pelvic Tilt : NEVER SEEN SOLUTIONS - Lying Leg Curl ...

mobile website: www.thefitnessfixmontreal.com
How To Fix Anterior pelvic Tilt : NEVER SEEN SOLUTIONS - Lying Leg Curl VS Seated Leg Curl. In this video, I will share how to select the right hamstring machine when fixing an anterior pelvis tilt.

There are many ways of fixing a problem but you can only correct this problem by bringing the body back to a neutral state before strengthening the muscles involved so go check out (PART 1) of my 3 part series.

Stay tuned for part 2!

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