The Most Important Kettlebell Advice for Beginners: Choosing The Right K...

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The Most Important Kettlebell Advice for Beginners: Choosing The Right Kettlebell for Strength Training & Rehab. KettleBells are one of the most versatile tool out there in strength training. So what is the best kettlebell out there? What is the most important criteria before buying one?

*********** Stay tuned for Instagram live Q&A coming soon on the Stretching Samurai everyweek on Saturday @ 5pm EST

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YOUTUBE CHANNEL : STRETCHING SAMURAI #stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #hardstylekettlebell #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #kettlebeast #squat

30 Sec Stretch For Lower Back, Neck & Soulder Pain: (Prevent & Pain Reli...

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30 Sec Stretch For Lower Back, Neck & Soulder Pain: (Prevent & Pain Relief) at Home ,Office & Gym. In this video, I will show how office chairs contribute to lower back pain & also increases spinal compression. This 30 sec stretch is perfect for lower back , Neck & shoulder release.

This stretch is also useful for clients suffering from shoulder tendonitis, Impingements just to name a few!

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The Benefits of Good Posture & Stretching : Hardstyle TV LIVE presents T...

I was Live on Hardstyle TV LIVE  on Facebook
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The Benefits of Good Posture & Stretching : Hardstyle TV LIVE presents The Stretching Samurai.
Join me on Hardstyle TV On Facebook Live with Hardstyle Kettle bell Mtl( Louka Kurcer & Tania Cristina). We will be discussing many controversial topics in training such as stretching & posturology. STAY TUNED ;)

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #hardstylekettlebell #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #kettlebeast #squat

The STRETCHING SAMURAI on Hardstyle TV LIVE *10:30AM* @hardstyletv.live on January 23rd!

Hardstyle TV LIVE *10:30AM*
@hardstyletv.live

Join me tomorrow on Hardstyle TV On Facebook Live with Hardstyle Kettle bell Mtl( Louka Kruger & Tania Cristina). We will be discussing many controversial topics in training such as stretching & posturology. STAY TUNED ;) #stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #hardstylekettlebell #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #kettlebeast #squat

The #1 Rotator Cuff Exercise Mistake: Shoulder Pain Rehabilitation Using...

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The #1 Worst Rotator Cuff Exercise Mistake: Best Shoulder Pain Rehabilitation Technique Using Resistance Bands (Part 2). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a two part video series on choosing the right resistance band for your rehab. You will also learn a fail proof technique on how to avoid overloading the  rotator cuff muscles.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

The #1 Rotator Cuff Exercise Mistake: Shoulder Pain Rehabilitation Using...

mobile website: www.thefitnessfixmontreal.com
The #1 Worst Rotator Cuff Exercise Mistake: Best Shoulder Pain Rehabilitation Technique Using Resistance Bands (Part 1). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a two part video series on choosing the right resistance band for your rehab. You will also learn a fail proof technique on how to avoid overloading the  rotator cuff muscles.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

Bicipital Tendonitis: Understanding The Root Cause and Pathology, Stretc...

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Bicipital Tendonitis: Understanding The Root Cause and Pathology, Stretches & Exercises(Part 2). In this video, I will explain the (often) right side pathology. Type 3 shoulder blades are often to blame due to a downward rotation and external rotation of the shoulder blade.

As promised here are the video to watch step by step!

Step 1: Tape the Bicep at the source of the pain
https://youtu.be/-7vCBZHOu9o

Step 2: Reduce the Inflammation
https://youtu.be/eFVNffEUnow

Step 3: Regain full range of motion
* Foam Roll the Upper Back : https://youtu.be/YjCtYnBiH2Q
* Regain Ext. ROM (if needed!): https://youtu.be/EildY1gSw2c
* Regain Int. ROM (needed!) : https://youtu.be/fiPBimWaxPk
* Regain Trunk Rotation: https://youtu.be/4sk87NueYZs

Step 4: Build Strength in Biceps & Rotator Cuff muscles
* External rotation exercises: https://youtu.be/D3JLgIUxoJA
* Internal rotation & Shoulder Extension Exercise:
   https://youtu.be/2y5jWZbh4XI - VERY IMPORTANT!
* One arm Rows (shoulder extension) : COMING SOON!

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Bicipital Tendonitis: Understanding The Root Cause and Pathology, Stretc...

mobile website: www.thefitnessfixmontreal.com
Bicipital Tendonitis: Understanding The Root Cause and Pathology, Stretches & Exercises(Part 1). In this video, I will explain one the root cause of a bicep tendonitis. Type 3 shoulder blades are often to blame due to a downward rotation and external rotation of the shoulder blade.

Tight Muscles: Latissimus dorsi , quadratus lumborum , pec minor, superior fibers of pec major, biceps tendon & levator scapular hypertonicity.

Weak Muscles: Serratus anterior, lower tarpezius

Please note that a bicipital  tendonitis treatment require a wide variety of exercises including stretching .

FOR MORE INFO ON a great book get ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

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Shoulder Pain Treatment & Prevention: Assessing Pain Via Shoulder blade ...

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Easy Shoulder Pain Treatment & Prevention: Assessing Pain Through Shoulder blade & Postural Considerations (Type 1-2-3). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will explain what are the different types of shoulder blades postures and what I will need to get from you to get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

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An Effective Self Treatment for Shoulder Tendonitis :Side Lying Extensio...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder (Tendonitis, Impingement):Side Lying Extension Rotation for Increased External ROM. In this video, I demonstrate how to increase ''Rib cage Extension Rotation'' with one easy technique. When suffering from a shoulder tendonitis, you must regain RANGE OF MOTION in the Rib cage in order to fix the problem. Rib cage stiffness is also the number one cause of shoulder tendonitis.

Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching:  FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

Thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

An Effective Self Treatment for Shoulder(Tendonitis, Impingement):Rib ca...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder (Tendonitis, Bursitis, Impingement) : Ribcage Expansion Rotation Test. In this video, I demonstrate how to assess ''Rib cage Expension Rotation'' with one easy test. The purpose of this test is to find out if the problem is located in the spine, thoracic rib cage or the scapula. Why is this test so important? When suffering from a shoulder tendonitis, you must regain RANGE OF MOTION in the Rib cage in order to fix the problem. Rib cage stiffness is also the number one cause of shoulder tendonitis. A good ROM is 50-70 degrees of rotation on both sides.

Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching:  FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

Thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!