I see athletes from
different backgrounds everyday. I am always amazed of the similar patterns, postures problems and common pain that comes with fascia dysfunctions .When assessing fascia, the first thing
i look for is pronated or supinated feet.
Companies like New Balance and others
are creating footwear to fix these deviations and make so much money. So instead
of buying shoes, why not go to the heart of the problem?
Today let's
look at Oversupination. Its less
common than overpronation and causes problems in runners and other athletes
such as: Shin splints,Plantar fasciitis,Ankle sprains and Stress fractures of
the tibia, calcaneus and metatarsals. Supinated and Inverted feet are connected
to your breathing. In the functional lines, you must loosen the Deep and
superficial front line.So here are a few poses to fix the problem: Sun
salutation pose, Crescent Moon pose, the Camel and the Bridge pose.
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