Thursday, 21 January 2016

TRUTH AND MYTHS ABOUT HOW TO GET 6 PACK ABS

*A big question on peoples minds is what do i have to do to get a six pack? Well that is a complicated one. Everybody is unique and should be treated as such. The first step is to fix the posture and find the Lumbar curve. Why? It is the only way to know if you need more flexions or extensions... Bottom line, Abs are good but not for everyone!

*If you know what the Lumbar curve(flexion and extension dominant) and you're correcting your posture, it's time to check which abs exercises you are going to use. The first step is to check the axial load on the spine and the difficulty level.

Remember to always go for the weakest part first to the strongest part last. Meaning, always start with the lower abs first followed by the obliques and finally the upper abs.

*To comment on having a good core. Some people don`t know the difference between doing abs and doing core work. The core is a whole system that includes inner (transverse, multifidus, pelvic floor & diaphragm) and outer core conditioning unit.So remember our body moves as a whole in any activity we do. Remember guys like a famous quote: 


If you isolate then you must integrate! Good abs does NOT give you a good core

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