Wednesday, 30 November 2016

The #1 Best in Upper back & Trap Exercise: How To Train Lower/Mid Traps ...



mobile website: www.thefitnessfixmontreal.com
The #1 Best Upper back & Trap Exercise: How To Train Lower/Mid Traps & Prevent Winging Scapula! In this video, I will show you one of my favorite exercise for the lower trapezius. I will also be emphasizing the right side because of a human beings natural tendency to be right side dominant. Nevertheless, this exercise is easy and really fun to do during your warm-up before a heavy lifting session in the gym.

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Monday, 21 November 2016

The Best Way to :Upright Row for Bodybuilding , Stability & Power for Sh...



mobile website: www.thefitnessfixmontreal.com
The Best Way to : Upright Row for Bodybuilding , Stability & Power for Shoulders (DANGER FREE) Part 2. In this video, I will show you the best way to do an upright row with NO DANGER of impingement while doing the bodybuilding technique!  This exercise is  extremely efficient and amazing to build the stabilizers in the back and rear cuff of the shoulder. Its also great for shouder rehab and recovery.

Thks for watching! please SHARE, COMMENT, LIKE & SUBSCRIBE;)

The Best Way to : Upright Row for Size, Stability & Rehab Shoulders (DAN...



mobile website: www.thefitnessfixmontreal.com
The Best Way to : Upright Row for Size, Stability & Rehab Shoulders (DANGER FREE) PART 1. In this video, I will show you the best way to do an upright row with NO DANGER of impingement!  This exercise is  extremely efficient and amazing to build the stabilizers in the back and rear cuff of the shoulder. Its also great for shouder rehab and recovery.

Thks for watching! please SHARE, COMMENT, LIKE & SUBSCRIBE;)

Thursday, 17 November 2016

Serratus Anterior Exercise for Winged Scapula - PRI : (R)Serratus Progra...



mobile website: www.thefitnessfixmontreal.com
Serratus Anterior Exercise for Winged Scapula (RIGHT SIDE) - PRI : Right Serratus Program for Posture Correction. In this video, I will show you how to integrate the Right Serratus Anterior with an ipsilateral upper trunk rotation.

PS. I know this exercise is also on my 14 minutes hunchback posture video but some youtubers wanted this exercise in an isolated video with descriptions. THKS

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Thursday, 10 November 2016

NOUVEAU! L'application du STRETCHING SAMURAI (TÉLÉCHARGEMENT GRATUIT) - DIFFUSEZ LE MOT COMPAGNON SAMOURAIS

NOUVEAU! L'application  du STRETCHING SAMURAI (TÉLÉCHARGEMENT GRATUIT) - DIFFUSEZ LE MOT COMPAGNON SAMOURAIS...

* CHAQUE MOIS UNE VIDÉO VEDETTE
* ACCÈS INSTANTANÉ AUX CHRONIQUES DU SAMOURAIS
*LES CITATIONS DU LIVRE DES SAMOURAIS
* CONNECTION YOUTUBE, TWITTER, FACEBOOK ETC...
* CONTENU COOL SUR INSTAGRAM
* VIncent Fitness Blog's
& Beaucoup plus!


Wednesday, 9 November 2016

The Ultimate Rear Delt Exercise : How To- Machine Row (Way Harder That i...



mobile website: www.thefitnessfixmontreal.com
The Ultimate Rear Delt Exercise :How To-Machine Row (Way Harder Than it Looks Beware!). In this video, I will show you how to do the best rear delt exercise I have ever tried. Machine rows performed in this fashion are extremely efficient and amazing to build the stabilizers in the back and rear cuff of the shoulder. Its also great for shouder rehab and recovery.

Thks for watching! please SHARE, COMMENT, LIKE & SUBSCRIBE;)

Monday, 7 November 2016

Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves D'Avignon DO, ...



Professeur: Yves D'Avignon , DO
Une Formation offert par La Clinique d'Ostéopathie Moderne et de Posturologie et comme formation continue par Kiné-concept
Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves D'Avignon DO, Kiné-Concept Formation & Description pour le cour de Montréal 2017.
.

In this extended video, you will have the full description of the class in question explained by Yves D'Avignon himself.

A Stretching Samurai Production
mobile website : www.thefitnessfixmontreal.com
GoPro Quik App Review/Test Footage '''' Themes (COOL VIDEOS) :Amazing -Promo Videos. I sometimes use the ''Quik' app from GoPro. You have some cool themes and many special effects. Here is a little promotional video i made with the app...

THE THEMEs USED WERE ''BOLD'' ... ENJOY

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