Shoulder Stretch for Adhesive Capsulitis : Sleeper Stretch Enhancements

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Shoulder Stretch for Adhesive Capsulitis : Sleeper Stretch Enhancements. You have pain shooting down your arm? You find yourself having trouble just lifting the arm over your head or just having trouble putting on a shirt in the morning?

Welcome to Adhesive Capsulitis or a.k.a FROZEN SHOULDER. In this video, I will show you how you can regain internal rotation which is the most important step in fixing this issue. This technique is done in 2 easy tips:

Perform the Sleeper Stretch:
*add a towel
*add a P.N.F Passive Stretch

And perfecto! your shoulder is already on the way to recovery!
For more information inbox on any question on this topic. thks and REMEMBER to SUBSCRIBE and or LIKE!

Fix your Posture in 5 min/Day (Hunchback Prevention Daily Routine!)

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Fix your Posture in 5 min/Day (Hunchback Prevention Daily Routine!).

In 2011, I did an amazing class with Robert McAtee at the Canfitpro in Toronto. It was simple and effective. The Shouldering the Load system will help you regain mobility in the scapulas and teach you how to maintain a perfect posture daily.

This routine can also be used to fix Hunchback posture and as prevention to the condition. This system is great if your on the go and have little time in your day or can be used before and after a workout.

FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com


Thks for watching!Please Share,COMMENT ,LIKE & SUBSCRIBE ;)

DIY Powerful Alternatives to OTC Pain Medications (SOOTHE SORE MUSCLES

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

DIY Powerful Alternatives to Pain Killers (SOOTHE SORE MUSCLES!) In this video, I will show you alternatives to pain killers as well as the perfect blend of essential oils for any type of injury out there!

Thks for watching!Please Share,COMMENT ,LIKE & SUBSCRIBE ;)

Proper Shrug Form: Prevent Em''Trap''ment Syndromes

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Proper Shrug Form: Prevent Em''Trap''ment Syndromes
In this video, I will show you how to do the perfect shrugging technique that will prevent shoulder injuries & impingements with a few easy guidelines fo follow.

Thks for watching!Please Share,COMMENT ,LIKE & SUBSCRIBE ;)

Best Shoulder Rehab Tricks to Speed Up Recovery

The Well-Arm Effect (Speed Up Shoulder Recovery)

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

The Well-Arm Effect (Speed Up Shoulder Recovery).Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements, frozen shoulder just to name a few.

In this video, I will show you how to speed up shouder recovery with one easy trick. The well-arm effect is all about teaching the nervous system the pattern of the movement with the good shoulder first so it can transfer it to the injured arm. Its an amazing trick!

Thks for watching!Please Share,COMMENT ,LIKE & SUBSCRIBE ;)

The Perfect Push-up Routine (Better Stability

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

The Perfect Push-up Routine (Better Stability & Chest Symmetry). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements, frozen shoulder just to name a few.

In this video, I will show you how to reboot the rotation of your trunc & then strengthen and/or rehab your shoulder complex before performing your bench press. The end result will be a better symmetry on your chest.

Thks for watching!Please  Share,COMMENT ,LIKE & SUBSCRIBE ;)