Tuesday, 20 November 2018

The Well-Arm Effect (Speed Up Shoulder Recovery)



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

The Well-Arm Effect (Speed Up Shoulder Recovery).Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements, frozen shoulder just to name a few.

In this video, I will show you how to speed up shouder recovery with one easy trick. The well-arm effect is all about teaching the nervous system the pattern of the movement with the good shoulder first so it can transfer it to the injured arm. Its an amazing trick!

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Thursday, 8 November 2018

The Perfect Push-up Routine (Better Stability



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

The Perfect Push-up Routine (Better Stability & Chest Symmetry). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements, frozen shoulder just to name a few.

In this video, I will show you how to reboot the rotation of your trunc & then strengthen and/or rehab your shoulder complex before performing your bench press. The end result will be a better symmetry on your chest.

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Monday, 29 October 2018

''Pin The Stack''(Easy Shoulder Rehabilitation)



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Shoulder Injury or Pain, Simply ''Pin The Stack'' for (Easy Shoulder Rehabilitation). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements, frozen shoulder just to name a few.

In this video, I will show you how to avoid shoulder pain & impingements while injured on a shoulder by learning the  ''Pin The Stack'' trick in order to increase ROM gradually.

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Friday, 12 October 2018

New Shoulder Rehabilitation Technique using a Broomstick & Gym Equipment



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

New Shoulder Rehabilitation Technique using a Broomstick & Gym Equipment. Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements, frozen shoulder just to name a few.

In this video, I will show you how to use a broom stick & gym  equipment to increase the efficiency of your shoulder rehabilitation and improve your posture.

Thks for watching! Please  Share,COMMENT ,LIKE & SUBSCRIBE ;)

Wednesday, 10 October 2018

Amazing Shoulder Rehabilitation using Cardio Machines



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Amazing Shoulder Rehabilitation using Cardio Machines.
Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements, frozen shoulder just to name a few.

In this video, I will show you how to use cardio vascular equipment to increase the efficiency of your shoulder rehabilitation and improve your posture.

Thks for watching! Please  Share,COMMENT ,LIKE & SUBSCRIBE ;)

Monday, 24 September 2018

Shoulder Pain : Dead Hangs from a Bar Fix??? (Humeral Glenoid Impingemen...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Shoulder Pain : Dead Hangs from a Bar Fix or overreaching  (Humeral Glenoid Impingement, Tendonitis etc...)

Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements, frozen shoulder just to name a few.

In this video, I will show you how to avoid shoulder pain or fix  impingements by learning to right way to perform a partial dead hang stretch.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

Monday, 10 September 2018

Type 2 Shoulder Blade Posture : Adhesive Capsulitis, Ac joint Impingemen...



A mix of my favorite videos for Type 2 Shoulder Blade Posture. In this playlist, you will find a mix of kinesiology, Osteopathy, physiotherapy and Stretching to name a few!

AS ALWAYS PLEASE SUBSCRIBE TO THE STRETCHING SAMURAI NETWORK ...THKS ;)