Bench Press: Fix Winging Scapula Problem/Right Side Weakness - Bigger Be...

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Bench Press: Fix Winging Scapula Problem/Right Side Weakness - Bigger Bench & Scapula Stability Now! In this video, I will show you how to integrate the Right Serratus Anterior with an ipsilateral upper trunk rotation.

PS. I know this exercise is also on my 14 minutes hunchback posture video but some youtubers wanted this exercise in an isolated video with descriptions. THKS

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Shokingly Unbelievable Taste Review :Top 3 Protein Bars You NEED to TRY ...

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Shokingly Unbelievable Taste Review :Top 3 Protein Bars You NEED to TRY (2016). In this video, I will give you my top 3 best tasting protein bars that surprised me this year. If you have not tried them yet, you are definitely missing out on an amazing treat!

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How To: Stretch your Chest - Stretching the Pectoral Major Vs Pectoral M...

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How To: Stretch your Chest - Stretching the Pectoral Major Vs Pectoral Minor/ Left or Right? In this video, I will explain why we should stretch the left pectoralis major and right pectoralis minor.
The key lies in the imbalance of the diaphragm and should be assess accordingly.

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How To: Lat Pulldown - The Guide to a V-Shape & Recovery after Shoulder ...

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How To: Lat Pulldown - The Guide to a V-Shape & Recovery after Shoulder injury, impingement in 3 steps!. In this video, I will show you the steps to regain the ability to do a Lat pulldown with no pain. Most impingement are caused by a hypertonic upper trap so, it is important to follow certain guidelines to avoid this problem.

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How To: Side Lateral Raise - The Guide to Recovery after Shoulder injur...

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How To: Side Lateral Raise - The Complete Guide to ¸Recovery after Shoulder injury, impingement & stability. In this video, i will show you the steps to regain the ability to do a side lateral raise with no pain. Most impingement are caused by a hypertonic upper trap so, it is important to follow certain guidelines to avoid this problem.

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Samurai Wisedom & self discovery Quotes

The two Tendencies can be seen in Japanese Buddhism. One, Called Takiri, emphasizes Reliance on the strength and compassion of the Buddha; the other, jikiri, emphasizes self-reliance on the path to enlightenment.

*The reflection of an era*

Through the reflection of a samurai's blade, one could find moral virtues such as integrity, respect & honor. Sadly in today society, those virtues seem to be replaced with self entitlement & plausible deniability.
S.SAMURAI

*MAYBE THE MEANING OF FALL BEFORE WINTER?*

There is an untranslatable pun on the word meaning, "Settle(CALM) Down," written in Chinese characters meaning "fall" and "arrive".

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #time #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

How To: Use Kinesiology Taping for Pain - ''X MARKS THE SPOT'', for Dummies

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How To: Use Kinesiology Taping for Pain - ''X MARKS THE SPOT'', for Dummies. In this video, I will you how to tape for pain relief  by using a simple technique called ''X MARKS THE SPOT''. This can be used on any pain associated with fractures, broken bones, muscle pains and much more!

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