Thoracic Spine Mobility Exercise : Mod. Quadruped Extension Rotation

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Thoracic Spine Mobility Exercise : Modified Quadruped Extension Rotation

In this video, I will demonstrate how to increase ''thoracic Extension Rotation'' with one easy technique. When suffering from a shoulder tendonitis, you must regain RANGE OF MOTION in the spine & Rib cage in order to fix the problem. Rib cage stiffness is also the number one cause of shoulder tendonitis.

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