Don't let your Back Stand in the way of your Gains (P.E.C Inhibition Rel...

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Don't let your Back Stand in the way of your Gains (P.E.C Inhibition Release)

In this video, I will show you how to stretch the back extensors when they become overdeveloped due too much strengthening of the posterior exterior chain. This stretch is easily done with your towel at the gym prior to doing deadlifts and power moves. It also  prevents many impingements!

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