How to Warm up & Lengthen your Quads(Active Release Therapy Stretch)
lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site
How to Warm up & Lengthen your Quads ( Active Release Therapy Stretch). In this video, I will show you how to regain ROM & stretch the quadriceps using active release therapy. This technique is excellent prior to your leg day if you have tight quads!
Thks for Watching! Please Share, Comment & SUBSCRIBE ;)
No comments:
Post a Comment