The #1 Reason Why your Shoulder Rehabilitation isn't working : Long Head...

mobile website: www.thefitnessfixmontreal.com
The #1 Reason Why your Shoulder Rehabilitation isn't working : Long Head of Tricep Strengthening - Cross Body Tricep Extension. Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a two part video series on using tricep exercises (long head portion of your tricep) to improve the efficiency of your rehab and increase the stability of your shoulder blade.

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The #1 Reason Why your Shoulder Rehabilitation isn't working & How to F...

mobile website: www.thefitnessfixmontreal.com
The #1 Reason Why your Shoulder Rehabilitation isn't working  & How to Fix It! Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a two part video series on using tricep exercises (long head portion of your tricep) to improve the efficiency of your rehab and increase the stability of your shoulder blade.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

Best Bodybuilding Exercises for Lower Back Pain Relief : The Ultimate Th...

mobile website: www.thefitnessfixmontreal.com
Best Bodybuilding Exercises for Lower Back Pain Relief : The Ultimate Thoracic Lumbar Fascia Workout. In this video, we will explore how to utilize basic kinesiology knowledge and bodybuilding exercises to improve and get lower back pain relief. The key is to know how to strengthen the thoracic lumbar fascia while maintaining a good posture.

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Shoulder Pain Treatment & Prevention: Case Studies Via Shoulder blade & ...

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Pain Treatment & Prevention: Case Studies & Analysis Via Shoulder blade & Posture (Type 1-2-3). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will explain different types of shoulder blades postures and what they will need to get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

Shoulder Pain Treatment & Prevention: Case Studies Via Shoulder blade & ...

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Pain Treatment & Prevention: Case Studies & Analysis Via Shoulder blade & Posture (Type 1-2-3). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will explain different types of shoulder blades postures and what they will need to get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

The Stretching Samurai welcomes Louka Kurcer to the APP!

In order to make The ''STRETCHING SAMURAI APP'' better I added my good friend & kettlebell specialist Louka Kurcer. He is an expert in kettlebells and is also an awesome trainer!

Here is a message from Louka to all of you:

People know me as the "Kettlebell guy".
Although I am glad that I have awakened awareness of the benefits of kettlebells, I also feel that I still have a lot of work to do to educate and help others understand what I am doing.
I am not only on the "Kettlebell", but the universal principles I apply to the use of this tool, which also apply to the Barbell, body weight and flexibility training: MOVEMENT.
Above all, I teach movement-based principles that revolve around QUALITY, SIMPLICITY and GOAL. The idea is to move well, to be strong and resilient for the rest of your life. And to become stronger, we must always evaluate ourselves and continue to work on our weaknesses.
What I like about the kettlebell is that it is a gymnasium "carry around". It is a simple and indestructible tool that, if used correctly, can transform someone's life for the better.
That's what I do and teach people.
Yours truly,
The "Kettlebell Guy".


So what are you waiting for? Download the application '' stretching samurai '' TODAY! 

Its 100% free download, Enjoy!

http://samurai99.igenapps.com/stretchingsamurai

#1 All In One Rotator Cuff Exercise Routine: Shoulder Rehabilitation Usi...

mobile website: www.thefitnessfixmontreal.com
The #1 All In One Rotator Cuff Exercise Routine: Shoulder Pain Rehabilitation Using Resistance Bands (Part 3). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a video series on choosing the right resistance band exercises for your rehab. In this video, you will learn an interesting technique on how to use one exercise to strengthen all rotator cuff muscles at the same time.

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30 Sec Stretch For Lower Back, Neck & Soulder Pain(Type 1-2-3): Pain Rel...

mobile website : www.thefitnessfixmontreal.com
30 Sec Stretch For Lower Back, Neck & Soulder Pain: (Prevent & Pain Relief) at Home ,Office & Gym (Part 2). When releasing the Posterior Exterior Chain (PEC), you must release the paravertebral and left posterior mediastinum.  This 30 sec stretch is perfect for lower back , Neck & shoulder release combined with Seated Paravertebral broom stick stretch (Part 1).

This stretch is also useful for clients suffering from shoulder tendonitis, Impingements just to name a few!

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How-To: Wall Arm Rotation for FHP/Upper Cross Syndrome (Type 2)- Rhombo...

GOOD FOR TYPE 2 Shoulder Blade Postures(especially!)
mobile website: www.thefitnessfixmontreal.com
How-To:Wall Arm Rotation for  FHP/Upper Cross Syndrome (Type 2)- Rhomboid & Lower/Mid Trap. Here is a creative way to strengthen all the postural muscles of the upper body in one exercise.

The purpose of this exercise is to get Lower Trap and on both sides while correcting forward head posture. This exercise is also excellent for strengthening the rhomboid and mid traps. Please note: Do not strain your neck while doing this exercise. So respect the range of motion of each shoulder blade when performing this exercise.

Also please refer to my other posts on postural restoration to bring the upper body to neutral before performing this exercise:

*Corrective Exercise for Forward  Head Posture/Upper Cross Syndrome - Strengthen Rhomboid & Lower/Mid Trap Exercise*

*EASY SHOULDER FIX FOR MOST COMMON SHOULDER IMPINGEMENT*

*THE SECRET OF UNLOCKING THE LEFT SHOULDER *

on my blog site: http://askthesamurai.blogspot.ca/

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