How-To: Tricep Dips for Corrective FHP/Upper Cross Syndrome - Rhomboid &...

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How To Tricep Dips for Corrective FHP/Upper Cross Syndrome - Strengthen Rhomboid & Lower/Mid Trap Exercise & Left Hamstring.
Here is a creative way to strengthen all the postural muscles of the upper body in one exercise.

The purpose of this exercise is to get Lower Trap and Tricep on the right side while correcting forward head posture. This exercise is also excellent for strengthening the rhomboid and mid traps. Please note: Do not strain your neck while doing this exercise. So respect the range of motion of each shoulder blade when performing this exercise.

Also please refer to my other posts on postural restoration to bring the upper body to neutral before performing this exercise:

*Corrective Exercise for Forward  Head Posture/Upper Cross Syndrome - Strengthen Rhomboid & Lower/Mid Trap Exercise*

*EASY SHOULDER FIX FOR MOST COMMON SHOULDER IMPINGEMENT*

*THE SECRET OF UNLOCKING THE LEFT SHOULDER *

on my blog site: http://askthesamurai.blogspot.ca/

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QUICK CROSSFIT KNEE TAPING: INCREASE STRENGTH MOVES by Dr. Rocktape

mobile website:www.thefitnessfixmontreal.com
DIY QUICK CROSSFIT KNEE TAPING BY Dr. Rocktape. How well do you know kinesiology taping? Would you like to learn a quick way to do it yourself?  In this video, I will show how you can tape a knee for any type of events and sports.

This taping is awesome if you are a training in the gym doing deadlifts or any exercises involving a pulling/squatting motion. Its also an amazing way of helping your knee recover from an injury.

This video is 5 minutes but I didn't leave anything out in case you are new to the practice. Rehabilitation taping has two phases. First you must apply the stabilizing 1-2 strip with NO STRETCH! Then the 3-4 strip which is called the compression strip with 50% stretch or less.

Taping is an art form. You will need practice but im sure you will excel at it very fast!

Find all the products mentioned above at www.Rocktape.com or www.Rocktapecanada.com

Bench Press: Fix Winging Scapula Problem/Right Side Weakness - Bigger Be...

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Bench Press: Fix Winging Scapula Problem/Right Side Weakness - Bigger Bench & Scapula Stability Now! In this video, I will show you how to integrate the Right Serratus Anterior with an ipsilateral upper trunk rotation.

PS. I know this exercise is also on my 14 minutes hunchback posture video but some youtubers wanted this exercise in an isolated video with descriptions. THKS

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Shokingly Unbelievable Taste Review :Top 3 Protein Bars You NEED to TRY ...

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Shokingly Unbelievable Taste Review :Top 3 Protein Bars You NEED to TRY (2016). In this video, I will give you my top 3 best tasting protein bars that surprised me this year. If you have not tried them yet, you are definitely missing out on an amazing treat!

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How To: Stretch your Chest - Stretching the Pectoral Major Vs Pectoral M...

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How To: Stretch your Chest - Stretching the Pectoral Major Vs Pectoral Minor/ Left or Right? In this video, I will explain why we should stretch the left pectoralis major and right pectoralis minor.
The key lies in the imbalance of the diaphragm and should be assess accordingly.

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How To: Lat Pulldown - The Guide to a V-Shape & Recovery after Shoulder ...

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How To: Lat Pulldown - The Guide to a V-Shape & Recovery after Shoulder injury, impingement in 3 steps!. In this video, I will show you the steps to regain the ability to do a Lat pulldown with no pain. Most impingement are caused by a hypertonic upper trap so, it is important to follow certain guidelines to avoid this problem.

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How To: Side Lateral Raise - The Guide to Recovery after Shoulder injur...

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How To: Side Lateral Raise - The Complete Guide to ¸Recovery after Shoulder injury, impingement & stability. In this video, i will show you the steps to regain the ability to do a side lateral raise with no pain. Most impingement are caused by a hypertonic upper trap so, it is important to follow certain guidelines to avoid this problem.

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Samurai Wisedom & self discovery Quotes

The two Tendencies can be seen in Japanese Buddhism. One, Called Takiri, emphasizes Reliance on the strength and compassion of the Buddha; the other, jikiri, emphasizes self-reliance on the path to enlightenment.

*The reflection of an era*

Through the reflection of a samurai's blade, one could find moral virtues such as integrity, respect & honor. Sadly in today society, those virtues seem to be replaced with self entitlement & plausible deniability.
S.SAMURAI

*MAYBE THE MEANING OF FALL BEFORE WINTER?*

There is an untranslatable pun on the word meaning, "Settle(CALM) Down," written in Chinese characters meaning "fall" and "arrive".

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #time #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

How To: Use Kinesiology Taping for Pain - ''X MARKS THE SPOT'', for Dummies

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How To: Use Kinesiology Taping for Pain - ''X MARKS THE SPOT'', for Dummies. In this video, I will you how to tape for pain relief  by using a simple technique called ''X MARKS THE SPOT''. This can be used on any pain associated with fractures, broken bones, muscle pains and much more!

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