Monday 21 September 2015

RETHINK YOUR EXERCISE SELECTION , THINK MOVEMENT IN ALL THE PLANES OF MOTION

The power of thinking three dimensionally
I find it interesting that in this day in age many people only swear buy one technique or one way of thinking. To fix an injury one must think multidimensional. Our bodies move us in every plane of motion that God has given us. To look at a problem through flexion or extension is only thinking unilaterally. A joint flexes, extends, abducts & adducts and some even have the power of circumduction. We are masters and have more ph.ds than ever in human evolution. To excel in one craft today is the same thing has getting a hammer as a tool. From this moment for most specialist, everything looks like a nail. This is why one must look at a solution that involves all aspects of the body. The body is made of fascia, bones, organs , muscles just to name a few. The solution will never be easy when the human body is so complex to begin with. Tonight,I wish this little article makes you see things through a broader spectrum and I wish you a world of discovery.

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