THE 1% BRAIN PARADIGM : FAULTY ENGRAM PATTERNS

THE 1% BRAIN PARADIGM : FAULTY ENGRAM PATTERNS

Welcome back to the fitness fix Montreal. This week's article idea came from a client of mine. Last Saturday, I complimented Bob on how cool his new shirt was. Funny enough, he replied that it was an old shirt that he had bought six years ago. In fact, he said that he only wears 1% of his wardrobe!

So for this article, I would like to make you think about what is a faulty engram pattern. This concept can be defined by the "law of facilitation". When an impulse passes through a certain set of neurons to the exclusion of others, it will take the same course on the future occasion, and each time it traverses this path the resistance will be smaller.

In a nutshell, we need to understand that the 1% brain is often seen in everything we do. Notice that people in general like to do the same exercises, eat the same foods and finally wear the same clothes over and over again. The results at the end... We create ourselves food intolerances and injuries through overuse a certain fibers while working out our favorite muscles groups (pects, biceps and abs).

So here is my advice for you guys to avoid having a 1% BRAIN... Try a wide variety of foods and don't be afraid to experience new exercises. Do what Bob did last Saturday maybe try on an old new shirt that you've never worn before! AND ENJOY LIFE