Flexion and Rotation of the spine a risky buisness...

Flexion and Rotation of the spine a risky buisness...

We look at training as a way to increase aesthetics and performance through all the planes of motion. We elaborate programs to work the entire body with the purpose of creating symmetry & reach the clients goals. Sadly, many patterns (pushing, pulling, twistting, bending Squatting & lunging) require perfect posture to avoid injury.

In posturology, we learn that rotation can come in contralateral and homolateral rotation of the body. Sensory work(eye and breathing exercises) are essential to avoid unnecessary flexion and rotation creating imbalances when performing complex and compound moves.When I think of it, many movements prescribed today contain the risk of injury through flexion and rotation.kettlebell swings, cleans and many other strength and power moves are prescribed by trainers without adequate stabilization of the hips and teaching accurate timing. WHY? Simple...faster gains and weight loss.

I feel we must assess more in order to avoid injuries and set backs. Squats, deadlifts, kettlebell swings and cleans are all important building blocks in building amazing athletes and physics. In the end, without proper posture and symmetry, even basic moves can create flexion and rotation resulting in severe injuries.