NEW CONTENT COMING NEXT WEEK ON YOUR FAVORITE REHABILITATION CHANNEL!

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NEW CONTENT COMING NEXT WEEK ON YOUR FAVORITE REHABILITATION CHANNEL!

SPREAD THE WORD AND DON'T FORGET TO SUBSCRIBE TO OUR CHANNEL... THKS

My Absence Social MedIa in General

For many people out there, there has been questions about my absence on Social Media (youtube, Instagram, Facebook ...) . The last few months has been hard on me and my gf , as many of our loved ones battled illnesses and certain lost the fight against cancer. The pressures took a toll on my body and took me to total exaustion. So, I took a break to avoid more injuries in the process.

Thks for all your support from all the samurai in the world. Life is sometimes hard but we do what we can and fight to stay up. I will be back soon after I helped the love of my life cope with the loss of her mom.

My thoughts go out to my Gf and her family in these hard times. RIP to the best Mother in law , Ive ever had the privilege to know.

Sincerely The Stretching Samurai

Fix your Posture in 10 min/Day with Convergence /Divergence Exercises(Pa...

lefitnessfix@hotmail.ca for Inquiries***********

Website (Temporary): http://fitnessfix.business.site

Fix your Posture in 10 min/Day with Convergence /Divergence Exercises (Hunchback Prevention Daily Routine!) Part 1

Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, AC joint Impingements, frozen shoulder just to name a few. Many of these related issues are common in office jobs & daily life due to eye diseases & eye disorders.

In this video, I will show you how to use Divergence exercises to release stress & pain symptoms in the neck, shoulder & lower back. This routine can also be used to fix Hunchback posture and as prevention to the condition.

This system is great if your on the go and have little time in your day or can be used before and after a workout.

Thks for watching!Please Share,COMMENT ,LIKE & SUBSCRIBE ;)

When stress ia huge factor linked to jaw,shoulder or neck pain or poor posture, always do divergence exercises to relieve the symptoms. ITS WORKS!

For more info check  the video on youtube tomorrow: STRETCHING SAMURAI for more innovation on posture!

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #chest #shoulder #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #stressedout #injury #legs #back #workout #shoulderrehab #stress

Shoulder Stretch for Adhesive Capsulitis : Sleeper Stretch Enhancements

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Shoulder Stretch for Adhesive Capsulitis : Sleeper Stretch Enhancements. You have pain shooting down your arm? You find yourself having trouble just lifting the arm over your head or just having trouble putting on a shirt in the morning?

Welcome to Adhesive Capsulitis or a.k.a FROZEN SHOULDER. In this video, I will show you how you can regain internal rotation which is the most important step in fixing this issue. This technique is done in 2 easy tips:

Perform the Sleeper Stretch:
*add a towel
*add a P.N.F Passive Stretch

And perfecto! your shoulder is already on the way to recovery!
For more information inbox on any question on this topic. thks and REMEMBER to SUBSCRIBE and or LIKE!

Fix your Posture in 5 min/Day (Hunchback Prevention Daily Routine!)

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Fix your Posture in 5 min/Day (Hunchback Prevention Daily Routine!).

In 2011, I did an amazing class with Robert McAtee at the Canfitpro in Toronto. It was simple and effective. The Shouldering the Load system will help you regain mobility in the scapulas and teach you how to maintain a perfect posture daily.

This routine can also be used to fix Hunchback posture and as prevention to the condition. This system is great if your on the go and have little time in your day or can be used before and after a workout.

FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com


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