Proper Shrug Form: Prevent Em''Trap''ment Syndromes

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Website (Temporary): http://fitnessfix.business.site

Proper Shrug Form: Prevent Em''Trap''ment Syndromes
In this video, I will show you how to do the perfect shrugging technique that will prevent shoulder injuries & impingements with a few easy guidelines fo follow.

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Best Shoulder Rehab Tricks to Speed Up Recovery

The Well-Arm Effect (Speed Up Shoulder Recovery)

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

The Well-Arm Effect (Speed Up Shoulder Recovery).Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements, frozen shoulder just to name a few.

In this video, I will show you how to speed up shouder recovery with one easy trick. The well-arm effect is all about teaching the nervous system the pattern of the movement with the good shoulder first so it can transfer it to the injured arm. Its an amazing trick!

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The Perfect Push-up Routine (Better Stability

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

The Perfect Push-up Routine (Better Stability & Chest Symmetry). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements, frozen shoulder just to name a few.

In this video, I will show you how to reboot the rotation of your trunc & then strengthen and/or rehab your shoulder complex before performing your bench press. The end result will be a better symmetry on your chest.

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