Thoracic Spine Mobility Exercise : Mod. Quadruped Extension Rotation

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Thoracic Spine Mobility Exercise : Modified Quadruped Extension Rotation

In this video, I will demonstrate how to increase ''thoracic Extension Rotation'' with one easy technique. When suffering from a shoulder tendonitis, you must regain RANGE OF MOTION in the spine & Rib cage in order to fix the problem. Rib cage stiffness is also the number one cause of shoulder tendonitis.

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Kinesiology Taping an Injury: Crossfit & Other Sports

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Have no experience with kinesiology taping and looking for quick tips on the subject?
LOOK NO FURTHER! These tips are fast & easy to learn and will make you an expert in taping...

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Updates on your Shoulder Inquiries & Shout-outs

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Updates on your Shoulder Inquiries & Shout-outs

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Kinesiology Taping Techniques for Injuries or joints Using 4'' Tape Rolls

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FAST Kinesiology Taping Techniques for Injuries or joints Using 4'' Tape Rolls.
In this video, I will show you how to tape for pain relief  by using a simple  modified edema taping technique. This technique can be used on any pain caused by sprains, strains and much more!

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Don't let your Back Stand in the way of your Gains (P.E.C Inhibition Rel...

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Don't let your Back Stand in the way of your Gains (P.E.C Inhibition Release)

In this video, I will show you how to stretch the back extensors when they become overdeveloped due too much strengthening of the posterior exterior chain. This stretch is easily done with your towel at the gym prior to doing deadlifts and power moves. It also  prevents many impingements!

FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

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Shoulder Impingement Fix in 30 sec with the Plantar Flexor Inhibition St...

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Shoulder Impingement Fix in 30 sec with the Plantar Flexor Inhibition Stretch

THE POSTERIOR EXTERIOR CHAIN RELEASE PROTOCOL TO FIX IMPINGEMENTS

1-Release the lower back with a Paravertebral inhibition
2-Trigger point and release the ql with a single or double massage roller ball.
3-Perform the plantar flexor inhibition stretch

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