Shoulder Impingement Fix in 12 sec with the Quadratus Lumborum Trigger P...

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Shoulder Impingement Fix in 12 sec with the Quadratus Lumborum Trigger Point Release Protocol.

THE STRETCHING SAMURAI QL PROTOCOL TO FIX SHOULDER IMPINGEMENTS

1- Assess the QL by performing the Ql and intercostal stretch.
2- Trigger point and release the ql with a single or double massage roller ball.
3- Perform the QL and intercostal stretch to complete the protocol.

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